BessieHerman | July 21, 2009
This is Bessie Herman with a question that’s
plagued most every business owner and weight
loss student of mine at one time or another…
“Am I limiting my own success?”
Because let’s face it–we’ve all got things that
are holding us back from success and keeping us
from rising to that next level.
But no matter how hard we try, it seems [...]
Micheal Savoie | July 14, 2009
Micheal Savoie | July 11, 2009
For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will assist you get plenty of vigor from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.
Metabolic Resistance Training
Eating after you exercise is just [...]
Micheal Savoie | July 11, 2009
Once you have finished a cardio session, you’ll need to consume mainly carbohydrates, preferably those with high fiber. Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources. Also, try to consume 30 – 50 grams of there types of carbs after you exercise. After your cardio workout, it is fine to eat within [...]
Micheal Savoie | July 11, 2009
No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates. What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and [...]
Micheal Savoie | July 9, 2009
When they told me about this last month, I wasn’t sure, so I didn’t go. But my friend Eddie did… Holy frick! (Pardon my French, I am pretty dad-gummed amazed) . He had set a goal of losing somewhere around 100 pounds this year, but had failed miserably up until last month.
“Have you seen the [...]
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