• Weight Loss 21.10.2010

    I’ll be the first to admit. I love going to fast food joints. McDonald’s, Burger King, Carls Jr., Kentucky Fried Chicken (KFC), Taco Bell are many of my favorites fast food restaurants. But people wonder how to lose belly fat going to fast food restaurants.

    There is no magic in losing belly fat. It’s not complicated at all.

    Most people go to fast food restaurants due to time constraints cause their in a rush. Plus they have pretty good meal deals if you’re on a budget. It’s true, you can save a lot of money getting a meal from a fast food joint than dining at a restaurant. We’re not advocating that you stop going to fast food restaurants entirely but if you’re trying to think about how to lose belly fat start to think about these tips:

    Tip #1 on how to lose belly fat

    For your drink, start having water with your meals instead of having soda with your meal. It’s a lot of empty calories. Soda is just plain sugar water. It tastes good and we enjoy it but just keep it in mind. Think about it. A lot of people thinking about how to lose belly fat think all the fat is in the fried foods and grease but these additional calories from drinking soda adds up. Let’s say your soda is about 250 calories and you have one for lunch every weekday for the entire year.

    1 Soda = 250 calories x 5 days/week x 52 weeks/year = 65000 calories/year!!!

    If 3500 calories = 1lb of fat then:

    65000 calories/year = 18.5 lbs of fat gained!!!!!

    Wanna know how to get rid of belly fat? It’s all in the soda that you drink…AND that’s just having soda for LUNCH every weekday not counting the weekends or the dinners!!!! Don’t do this cold turkey. Start with water every other meal. Once you get used to that then you’ll get used to it and feel comfortable with drinking water again…..plus it’ll save you money too by not having to purchase a soft drink as well. It’s great, you can prevent weight gain and save money at the same time. You’re asking how to lose belly fat and I’m telling you that you just switch to drinking water instead of soda and you’ll prevent your belly from gaining 18.5lbs of fat. Now we’re onto something.

    Tip #2 on how to lose belly fat

    If you’re going to go to the fast food joint THINK about what you’re going to eat before you actually order there. Looking at the menu for healthier choices.

    Instead of French Fries add a side salad (don’t go overboard on the dressing). You can still have your hamburger/sandwich but by blending a salad into your meal you’re adding more nutrients and fiber to your body. Again, try to do it every other meal until you get used to it. Don’t quit french fries cold turkey. We enjoy it ourselves too and they taste great but don’t have them all the time. It’ll make a huge difference. People usually get a value meal with large fries. Having large fries is over 400 calories (maybe more) with the majority being fat content.

    If you have french fries every weekday now for lunch then:

    400 calories x 5 days x 52 weeks = 104,000 calories

    If you take in 104,000 calories/year and 3500 calories is 1lb of fat then you’ll add 30 lbs of fat per year to your belly fat.

    If you’re trying to learn how to lose belly fat we’re telling you that you’re DIRECTLY feeding your belly fat by having french fries all the time. They’re delicious! We know and love them too but you gotta understand how to discipline yourself to lose tummy fat. Again, don’t quit cold turkey. Just start cutting down on the french fries every other meal until you get used to it.

    Tip #3 on how to lose belly fat

    Don’t eat fast food each and every day of the week. Start toning down your visits to the fast food joint. If you can, bring your lunch every other day. When people bring their lunch they tend to bring more healthier choices.

    Wanna learn how to lose belly fat? This is a solid tip and very easy to apply. Don’t quit cold turkey but just vary it up or every other day bring your lunch if possible. These 3 tips on how to lose belly fat if you just apply them long term will surprise you and surprise your friends when they see you after a period of time. It will make a huge difference in trying to get rid of stomach fat. Remember, these are tiny changes that can make a difference in helping you lose belly fat. It’s the little tiny changes that help. The concept is to apply little positive changes long term to your own life. Little changes meaning that you make changes that you can handle and won’t burn you out long term. Nothing too dramatic to where you will burn out trying to get rid of belly fat and instead you end up putting on more weight.

    Don’t diet to lose belly fat. Minimal, long term adjustments are the way to go.

    If you can make minimal adjustments long term you won’t be worrying about how to get rid of belly fat. If you want more info on how to get rid of stomach fat then take a look at our website for concrete tips and advice.

    -By: Mason Roberts

    Please visit: http://www.eFitStart.com/

    Remember, the little adjustments that you can apply long term to your life make all the difference in the world.

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