According to a new article on Time, dieters are actually fighting their own bodies when they lose weight. Studies have shown that as dieters lose weight, their hormones go into overdrive to make them eat more and slow down their metabolism to keep the weight on. Time states that as long as one year after you have successfully lost weight, your body is still producing these hormones to try and get the weight to stick back on.
Why Dieters Can’t Keep the Weight Off Healthland: Time.com
Bloomberg: Why dieters tend to regain weight Los Angeles Times The report, published Wednesday in the New England Journal of Medicine, helps explain why roughly 4 in 5 dieters wind up gaining back lost pounds within a year or two of losing them — and, so …
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The Conversation – Food v exercise: What makes the biggest difference in weight loss?The Conversation: If the participants of this research study found it difficult to stick to a diet, despite expert advice and ongoing follow-up and support, then…
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