5 Foods You Can Eat on the DASH Diet | bestweightlossguide.com

5 Foods You Can Eat on the DASH Diet

Dietary Approach to Stop Hypertension 04.11.2011
By Alanna Nuñez The DASH Diet's officially the most popular diet today! Originally developed to help those with hypertension, the DASH Diet focuses on fruits, vegetables, and whole-grains, and is low on sodium and saturated fat. …
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Posted by Shape Magazine (blog) @ 12:33 pm

Tags: Alanna, Dash Diet, Fruits Vegetables, Hypertension, Hypertension Diet, Low Sodium, Whole Grains
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