Just type “DASH diet” or “DASH diet recipes” into Google and knock yourself out. Eating a la DASH can drop your BP by eight to 11 points and your heart attack or stroke risk by 18 per cent to 24 per cent. 1. Dark chocolate. An ounce a day could lower …
See all stories on this topic »
Related Blogs
We LOVE you so.. how about liking us on Facebook?..
Powered By Facebook Like Post Plugin
Leave a Reply