• Weight Loss 20.11.2010

    Belly fat on women can be caused by many different things. Heredity, hormonal changes, age, and especially menopause can increase belly fat on women. Gaining fat in your belly and mid-section not only effects your looks, but it can be extremely unhealthy! Researchers have linked excess belly fat to cardiovascular disease, diabetes, cancers, and other health issues!

    But I am here to offer you some good news! There is hope! There is a way for you to slim down and start looking good. You can begin to feel good again, and have tons more energy. Regaining your health will increase every aspect of your life. Your energy, your confidence, your mood, your sexual desire, and even your brainpower will increase once you make the choice!

    The choice is yours to make. The choice to make a lifestyle change. I’m not just talking about another boring “fad” diet scheme. I’m talking about a total life change to start eating healthy and doing the correct exercises. The choice to take back your health will make you lose pounds and keep them off forever!

    Health Risks Associated With Belly Fat

    Belly fat on women is more harmful than just out growing your favorite pair of pants. Researchers have shown belly fat to increase your risk of:

    Heart Disease

    Diabetes

    Breast Cancer

    Gallbladder Problems

    Metabolic Syndrome

    High Blood Pressure

    Other Cancers

    Cholesterol Problems

    Researchers have also found out that abdominal fat cells are not just dormant energy cells waiting to be burned up. These cells are actually active little boogers that produce hormones and other substances. For example, fat cells produce hormones that promote insulin resistance and leads to diabetes. Other cells produce estrogen after menopause and increases your risk for breast cancer.

    Time To Fight Back Against The Belly Fat!

    First thing! You must understand how your body works! Our bodies don’t grow fat in just certain areas, even though it may look worse in your belly or butt. Our bodies grow fat everywhere. So, the only way to lose your belly fat…..is to lose your body fat!

    This can be done by getting serious about losing weight. Get your mental game down and start making some changes. The first change to make is your eating habits. Cut out the sodas, and cut down your sugar intake. Drink lots of water (at least 8 glasses a day). Eat quality foods that are low in fat, and remember..portion control.

    Ok, now you have your eating habits under control! Now its time to start doing some exercises. After all, the best way to lose belly fat on women is to eat healthy and work off the extra calories. There is no way to lose the fat in just your belly. So the only way to loose your belly fat is to lose your body fat. Start off with cardio exercises. Make sure that you are pushing yourself hard enough to lose your breath and to sweat. Here is an awesome cardio workout for you to try, and it will only take you 15-20 minutes! The key to this workout is speed. Do this as fast as you can and with the least amount of rest in between your workout!

    *First… spend 5 minutes warming up with jumping jacks, and a light jog.

    *Now do a 50 yard wind sprint!

    *Drop down and do some pushups. Do as many as you can do!

    *Now get up and do as many squats as you can using only your own body weight.

    *Now get down and do a max set of sit-ups.

    *Now do 3 to 5 sets of that, and you will be burning tons of calories!

    The best way to fight belly fat on women is by doing high intensity and high variably workouts like the workout above. What this means is that you should pick out 4 or 5 exercises and do them fast, and hard with rest periods in between. So instead of jogging for an hour, spend 20 minutes on a high intensity workout and you will burn more calories and get stronger than ever before.

    Ok, now you have made the choice to get your health back and lose some weight! You need to make the commitment to yourself to stick with it. Remember, your in this for the long term outcome. You need to realize that you may not notice any visual difference in the first 4 to 6 weeks. Just hang in there and keep at it. You Can Do It!

    -By: David Schardt

    David Schardt
    Author and creator of http://www.how-to-lose-your-belly-fat.com, a Free Website that will get you Healthy, Fit, and Happy!

    Also, I want to let you know how I created this website and then QUIT MY JOB! Click Here to read more!

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