• Weight Loss 20.11.2010

    These days so many people are trying to finally get the flat and taunt tummy they had when they were younger. For many of us, we just want a glimpse of the tummy of our youth.

    The only problem is getting there can be a long and frustrating process, especially when dealing with problem areas such as stubborn love handles and lower belly fat. These resistant areas seem to fight all your attempts at exercise and diet. However, there is a way to conquer the resistance.

    The best way to lose tummy fat doesn’t rely on some magic formula. Instead, the very best way depends on basic, tried and true strategies such as sound diet and nutrition, abdominal exercises, and aerobic training.

    Spot reduction doesn’t work

    For many, spot training is still believed to be the secret behind the best way to lose your fat belly. Spot training is still thought to be the best way to lose belly fat by many. The fact is crunches and sit-ups alone won’t flatten you belly, despite your best efforts. Sure, you’ll tighten and tone your abdominal muscles, but no one will notice because they’ll be hidden underneath a layer of fat.

    A good aerobic work out is one best way to lose belly fat

    Actually, one best way to lose belly fat is through heart pumping aerobic exercise. Walking, stair climbing, and elliptical training are all fantastic calorie burners. In order to deplete stored carbohydrates, you’ll have keep the aerobics going for at least 30 minutes. One reason people get so frustrated when trying to lose belly fat is because they quit to early in their workout.. Take care to move nonstop for 30 – 60 minutes if you want rapid weight loss.

    Weight and resistant training

    Aerobic exercises are essential but are just one piece of the puzzle. Work out with weights to boost your metabolism and increase your lean body mass.

    Belly fat burning diet

    A diet rich in whole grains can reduce belly fat, according to scientific studies. That’s because whole grains affect the way glucose and insulin reacts and makes it easier to move fat.

    Make sure your diet also includes plenty of fruits and vegetables, lean meats, fish, poultry and dairy products low in fat.

    How to tell if you have too much tummy fat

    What’s a sure way to determine if you have too much tummy fat? You can tell if you’re carrying around too much belly fat by measuring your waist with a soft tape measure. If you’re a man, your waist measurement should be no more than 40 inches. For women, the maximum number is 35 inches. Any higher and you greatly increase your risk for diabetes, heart disease, and other complications.

    Slow and steady wins the race

    Losing belly fat requires commitment and patience – there is no magic pill or formula. The best way to lose tummy fat is through a sensible, nutritious diet rich in healthy whole grains combined with aerobic exercise and weight training. Sculpted abs won’t appear overnight, but if you put these tips to work, you’ll be on your way to leaner, flatter abs.

    -By: Mike McCaw

    Thanks for reading my article on how to get rid of belly fat, you can find more quality information on Fat Burning and Weight Loss at http://www.absolutefatloss.com

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