• Weight Loss 09.12.2010

    Do you want to know how to lose belly fat? You may think that situps, leg raises and crunches are the best way to lose your belly fat. They are not. Although they do work your stomach muscles, they do not decrease the body fat around your belly. You simply can not spot reduce fat. There is much more to it than that.

    To lose belly fat, must exercise to lose fat from your entire body uniformly . If you frequently overeat or exercise too little, your body will store fat around the belly for future use. When you exercise regularly, the body quickly uses this stored fat for energy, and you get leaner all over.

    Here is the great news. You can forget about doing those useless abdominal exercises and focus on doing whole body workouts that will actually boost your metabolic rate and have you burning tons of fat. Some great exercises are push-ups, body squats, chest presses, shoulder presses, and much more.

    So, there’s really no secret to losing belly fat. Do a simple work out daily, eat less bad foods, and eat lots of the healthy foods that will make you strong. Also, have 5-6 smaller meals instead of 3 big ones. Avoid caloric beverages and all processed foods. These nutritionally dense foods and physical activity is all it takes to lose belly fat and get six pack abs.

    The fact is that there is no secret strategy to losing belly fat. Its just a matter of using the correct method consistently. And if you can discipline yourself enough to do this, you will burn tons of belly fat and be walking around with six pack abs in not time.

    -By: Ron Khawar

    Ron Khawar
    Certified Personal Trainer
    Certified Nutritionist

    Ron Khawar has been helping people lose weight, get into shape, crush belly fat, and improve their health for almost 20 years. He has a passion to help people find their health and look great.

    Ron Khawar is also an author of several books. His latest book, “The Insider Secrets to Losing Belly Fat,” reveals the truth to losing belly fat and getting a beautiful tone and flat stomach.

    If you would like to learn more about this record selling book, just go to http://www.ridbellyfat.com

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