Mediterranean and DASH Diets Rank High for Older People | bestweightlossguide.com

Mediterranean and DASH Diets Rank High for Older People

Dietary Approach to Stop Hypertension 14.02.2012
The Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet were both applauded for their emphasis on fruits, vegetables, legumes and whole grains, which has been shown to reduce cardiovascular disease, diabetes, and cancer.
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Posted by About - News & Issues @ 3:20 pm

Tags: Cancer, Cardiovascular Disease, Diabetes, Dietary Approaches To Stop Hypertension, Diets, Disease Diabetes, Fruits Vegetables, Hypertension, Legumes, Mediterranean Diet, Rank People, Whole Grains
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