Hypertension: Does it Mean You're Stressed Out? | bestweightlossguide.com

Hypertension: Does it Mean You're Stressed Out?

Dietary Approach to Stop Hypertension 26.07.2012
Follow a low-salt diet, such as the Dietary Approaches to Stop Hypertension (DASH). The DASH diet emphasizes low salt, high calcium and high potassium intake. Restrict your salt intake to no more than (gasp!) 2300 milligrams (or 1 teaspoon) of sodium …
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Posted by Huffington Post @ 9:16 am

Tags: Calcium, Dash Diet, Dietary Approaches To Stop Hypertension, High Potassium, Hypertension, Low Salt Diet, Milligrams, Potassium Intake, Salt Intake, Sodium, Teaspoon
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