Follow a low-salt diet, such as the Dietary Approaches to Stop Hypertension (DASH). The DASH diet emphasizes low salt, high calcium and high potassium intake. Restrict your salt intake to no more than (gasp!) 2300 milligrams (or 1 teaspoon) of sodium …
See all stories on this topic »
We LOVE you so.. how about liking us on Facebook?..
Powered By Facebook Like Post Plugin