Hi everybody and welcome back to the 2010 road to 6 pack abs workout challenge! Great news for you today! If you have trained hard over the past 9 weeks, done all the exercises 5 to 6 days a week and kept your diet clean then I want to reward you with an entire week off! You are going to need it as I need you to be 100% ready going into the final 3 weeks. Recovery is key to building muscle so over the next week, keep your diet clean but you can lay off the ab exercises. Once your recovery period is over, these are the exercises I want you to do starting next week.
12 Weeks to 6 Pack Abs Workout Challenge – Week 10 Exercises
Exercise 1: 3 Way Ab Wheel-Outs
2 Sets of 12 Reps
Exercise 2: BOSU Tuck Crunch
2 Sets of 20 Reps
Exercise 3: Hanging Knee Drops
2 Sets of 10 Drops on Each Leg
Exercise 4: Seated Around the Worlds
2 Sets of 10 to the Right and 10 to the Left
Exercise 5: Wall Plank Tucks
2 Sets of 10 to 12 Reps on Each Leg
Another 5 challenging ab exercises have been laid out for you. If you have tried them you can see they are not easy but they work. Keep the intensity up and try and take as few breaks as possible between exercises.
Well organized workout and nutritional programs are the key to achieving your ultimate body and getting that lean, athletic, muscular look. If you have been following this ab workout series, you are starting to see the benefits of such an organized program. Its time to take your training up to the next level and incorporate such a program into your workout routine but that incorporates your entire body. Having your workouts planned in advanced and having them include a lot of variety and changing it up is the best way to get into the best shape of your life. You won’t get bored of the same old workouts and you will be motivated to keep going from the results of what your body looks like as well as the increase in strength and overall health of your body!
-By: Frank Marconi
For a free video demonstration of the exercises presented above, please follow the link: Ultimate Ab Workouts.
For information on a step by step 90 day workout and nutritional program used by professional athletes and celebrities and specifically designed to help you burn fat, build muscle and get you that lean, ripped, athletic look as well as get you into the best shape of your life, please follow the link: Ultimate Workout Program.
Frank Marconi has been working out for over ten years and specializes in circuit training workouts and nutrition in order to help people achieve that ripped, athletic and muscular look.
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