You need to have a solid six pack ab workout routine to be able to lose enough to belly fat to actually see your abdominals. It is not about doing hundreds of basic crunches on the floor each day. It is about getting more variety. Read on to know what I mean.
A solid six pack ab workout would have effective ab exercises like reverse crunches. But the main focus of your workouts should not be these kinds of exercises that target your abdominals.
You should focus on doing compound exercises like chest presses, squats, and rows. These are very effective exercises for burning belly fat. They really help burn fat and build muscle all over.
These are known as compound exercises and they should be the staples of your workouts. They are way more effective than any amount of regular crunches on the floor.
So for each workout you should be doing about 4 to 6 of these compound exercises. Bent over rows, squats, push ups, and lunges are all great examples.
Then after you have done these exercises add a couple ab exercises like crunches on an exercise ball. By doing crunches on an exercise ball you eliminate the strain that crunches put on your back and neck when you do them on the floor.
Make sure to do full body workouts for maximum fat loss. It is best to workout 3 times each week with at least 48 hours rest. That way you get one day off each week.
You must take action. If you do not follow through with your six pack ab workout then you will never get the results you really want.
-By: Peter Jayson
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