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Cutting through the weight loss crap!

8 Packs and Hulk Chests and Sleeve-Ripping Arms, Oh My!

Vinny | October 11, 2009

“WHAT’S IN IT???”
For the last two days I’ve been telling you about Vince
DelMonte’s Muscle Building Program.
Bessie told me I should let you know that this is not
only for skinny twerps, but those of you who are here
to learn how to lose weight, too!
Vince will help you lose weight! Check it out!
http://bestweightlossguide.com/nononsense
MANY of you have grabbed [...]

Who Knew Muscles Were So Controversial???

Vinny | October 9, 2009

Yesterday we were talking about the ONE program that blows the
lid off the muscle building industry to reveal the TRUTH about
how ANYONE can have a ripped, muscular body in no time at all.
The credibility of both the author and the system is through the
roof…
…just look at all the testimonials!
http://bestweightlossguide.com/nononsense
Yet some of my readers took offense [...]

“Hey you, skinny pip-squeak! Yeah you! I’m talking to YOU!!!”

Vinny | October 6, 2009

“Hey you, skinny pip-squeak! I’m talking to YOU!!!”
Ooooh, I hated to be called that!
But in high school, not matter what I tried, I could never seem
to put on any muscle.
And the big beefy football guys never let me forget it, either!
So I completely understand what Vince (Skinny Vinny) DelMonte
went through when he weighed a measly [...]

New Exercise Video? Dancing To The Evolution Of Dance!

Micheal Savoie | July 14, 2009

Feeding Your Exercise Habit Part 2

Micheal Savoie | July 11, 2009

For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will assist you get plenty of vigor from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.

Metabolic Resistance Training
Eating after you exercise is just [...]

Feeding Your Exercise Habit Part 3

Micheal Savoie | July 11, 2009

Once you have finished a cardio session, you’ll need to consume mainly carbohydrates, preferably those with high fiber.  Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources. Also, try to consume 30 – 50 grams of there types of carbs after you exercise.  After your cardio workout, it is fine to eat within [...]

Feeding Your Exercise Habit Part 1

Micheal Savoie | July 11, 2009

No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates.  What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and [...]

Winsor Pilates Total Collection: 3 DVDs and Full Color Cookbook-exercise Planner: 1) Maximum Burn Basics and Fat Burning, 2) Accelerated Body Sculpting, 3) Power Sculpting

Micheal Savoie | June 25, 2009

Maximum Burn Basics 25 min. of no-nonsense total body workout, Fat Burning 50 min. uses best of body sculpting moves with powerful, easy-to-follow footwork.
Accelerated Body Sculpting: 57 min complete total body workout from head-to-toe.
Power Sculpting with Resistance: 28 minute workout, this delivers a Pilates studio workout without the expensive equipment.
Cookbook Exercise Planner: Free booklet [...]

Restaurant Foods Can Mess Up Your Progress

Micheal Savoie | October 20, 2008

When you travel, it can be really fun to visit restaurants and sample the local fare.  Each location is known for something especially yummy and when you travel with friends or associates.  Eating at these places can totally wreck your diet, because of the tendency to overdeliver by most restaurants.
Hard To Stop
When sampling something that [...]

Fastest Fat Burn Methods Explained By Zna

Micheal Savoie | September 27, 2008

“My decades of research with my life’s work documents breakthroughs which have proven to oxygenate each body and brain cell. World renowned

research scientists explain how & why these exercises are a scientific breakthrough, burning thousands of calories in minutes. These completely heal

& nourish each cell.

“Let’s talk about what these breakthroughs with the “hurricane of [...]

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