Do you know that diseases like hypertension, high cholesterol and diabetes are all linked with belly fat?
If you want to avoid these diseases and want to stay fit after 40, you need to take action to get rid of pot belly.
How you can get rid of stomach fat?
Proper diet and work out are two simple rules to lose tummy fat. However, there are several alternatives for abdominal fat loss. Different methods of burning body fat gives different result.
Why belly fat reduction is so challenging?
Stomach fat forms deeper in the body not just under the skin. Belly fat is particularly dangerous since it collects around the organs in the abdomen.
In this article, you will learn 5 tips for quick fat loss from your body.
1. Lose belly fat by eating 4 times a day
You need to make a proper diet plan and it’s mandatory for you to follow the same diet as per the schedule. If you eat small meal more frequently, your metabolism will improve and you will lose fat fast.
You need to remember following healthy habits
a. Each time you should eat up to 75% of your capacity. Overeating creates indigestion related problems.
b. You should take heavy breakfast and your dinner should be light.
c. Snacks are another threat to a healthy life by bringing in too much calories e.g. a large big mac provides around 700 calories. You should take fruits as snacks between your meal, if requires.
2. Eat food that burns fat
a. You should avoid refined carbohydrates that contain white sugar or white flour.
b. You should select the foods, which are high in protein and low in carbohydrates, sugar, and saturated fats because these are the best for body fat reduction. Eggs, fish, vegetables, whole grains, and a variety of natural fruits which are not sweetened or canned are excellent for burning body fat, especially belly fat.
3. Lose belly fat by drinking the right fluids.
Liver is mainly responsible for burning the fat. If do not drink enough water liver function suffers and process of burning fat is affected. You should drink enough water and you should avoid drinking canned fruit juices, chocolate drinks, and soft drinks, since their sugar content is very high. If you are doing heavy abs exercise to lose belly fat fast , you need to drink plenty of water after 30 minutes of workout.
4. You can Lose belly fat by lifting weights.
If decrease body fat quickly is your aim, you should do weight training and cardio exercises. Exercises like chest presses, lat pulldowns and dumbbell rows are good exercises for quick belly fat lose. This abdominal exercise stabilizes the core muscles but they alone are not good enough for overall body fat reduction.
5.Lose belly fat by getting a cardio workout.
In order to reduce to belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are top exercises for burning fat and boost metabolism because these exercises creates calorie deficiency within the body.
To get maximum benefits, you need to do cardio workouts at least 30 to 45 minutes and you should do it about three times a week.
-By: Arindam Chattopadhyaya
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