If you have been diagnosed with hypertension, a few smart-eating strategies can help you prevent further blood pressure spikes and possibly even …
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For example, a higher intake of plant-based food was associated with lower blood pressure, while a higher intake of animal protein led to lower levels …
Mrs Funmi Lawal, a Dietician with Wuse Hospital, Abuja, has advised people with hypertension to eat more of food with fibre, particularly grains.
While lowering your salt intake may help control high blood pressure, do you know that low salt intake can have more adverse effects on your health.
Not enough people understand how dangerous high blood pressure can be, and what can raise it significantly – like the affect of salt in your diet.
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