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Winsor Pilates Total Collection: 3 DVDs and Full Color Cookbook-exercise Planner: 1) Maximum Burn Basics and Fat Burning, 2) Accelerated Body Sculpting, 3) Power Sculpting

Winsor Pilates Total CollectionMaximum Burn Basics 25 min. of no-nonsense total body workout, Fat Burning 50 min. uses best of body sculpting moves with powerful, easy-to-follow footwork.
Accelerated Body Sculpting: 57 min complete total body workout from head-to-toe.
Power Sculpting with Resistance: 28 minute workout, this delivers a Pilates studio workout without the expensive equipment.
Cookbook Exercise Planner: Free booklet containing Chapter 1: Winsor Dozen a go-anywhere routines with pictures and instructions. Chapter 2) Body Sculpting Plan. Chapter 3) Win in 10 Exercise Planner. Chapter 4) Win in 10 Meal Plan Cookbook. Chapter 5-9 Recipes for Breakfast, Lunch, Side Dishes, Main Dishes and Snacks!

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