For the last two days I’ve been telling you about Vince
DelMonte’s Muscle Building Program.

Bessie told me I should let you know that this is not
only for skinny twerps, but those of you who are here
to learn how to lose weight, too!

Vince will help you lose weight! Check it out!

http://bestweightlossguide.com/nononsense

MANY of you have grabbed your copy.

Congratulations! You’re learning secrets found no where else to
put on the muscle FAST, even if nothing has ever worked for you
before.

One skeptic (there’s always one in every crowd, right?) said he
had read ALL of the reviews and ALL of the testimonials and now
wants to know “WHAT’S IN THE PROGRAM???”

(His all caps, not mine.)

Dude, stop shouting, okay?

I’ll tell you what’s in it right now, starting with…

–The tactics that will turn you from “little guy” to “pumped up
gorgeous guy with all the muscles” that everyone in the gym
stares at in awe…

–The #1 most critical muscle building secret you CANNOT grow
without…

–The top 9 little known anabolic secrets for hyper-drive muscle
gain…

–How to gain 10 pounds of muscle in just 2 weeks…

–How to absolutely optimize 7 of your body’s most powerful
muscle growth and fat burning hormones…

–Every detail of Vince’s closely guarded 52 week weight training
routine…

–The insider secrets about supplements… sorry, but you’ve been
getting scammed BIG time!

–The most highly guarded muscle building ingredient of all
time…

–How to never waste another workout in your life…

–Finally, the truth about training to failure – is it necessary
or are you actually digging your own grave?

–What you’ve been doing wrong that has your testosterone levels
dropping like a rock…

–The simple formula to measure your workout intensity.  With
this alone, others will think you’re a professional trainer!

–The one tip to use in your next workout that guarantees muscle
growth just 4 days from now…

–How to completely eliminate training plateaus…

–How to wake up more muscle fibers than ever before… Don’t get
scared if your skin feels like it’s going to rip!

–How to skyrocket your Testosterone levels – Take your
muscularity to a new level, crank up your sex drive, improve your
recovery and look like a REAL man!

–The BEST training technique ever discovered…

–How to start waking up to new layers of explosive muscle
everywhere!

–The hidden rules of the supplement industry – Not only are you
being ripped off, you’re also jeopardizing your strength gains
and being made a fool of!

–The absolute crap they teach you in the gym – ignore this
nonsense and gain an unfair advantage…

–The #1 principle associated with fat burning…

And so much more!

Your energy levels will skyrocket…

Your confidence will soar….

Your body will transform right before your eyes…

…When you get Vince DelMonte’s No Nonsense Muscle Building!

http://bestweightlossguide.com/nononsense

Vinny

P.S. You get ONE life.

Do you really want to go through it as a skinny twerp???

http://bestweightlossguide.com/nononsense

Disclaimer: This website is paid commissions for sales of any product purchased via links clicked within it, including the above product.

The credibility of both the author and the system is through the
roof…

…just look at all the testimonials!

http://bestweightlossguide.com/nononsense

Yet some of my readers took offense at the possibility that
spending hours each day in a gym and wasting a fortune on pills
and powders is NOT the way to get a muscular body.

Here are some of their questions…

Q. “If supplements don’t work at building muscle, why do the
experts say they do?”

A. Most of the “experts” you’re referring to write for the muscle
magazines, and they get PAID by the muscle magazines.

So why do the muscle magazines care about pushing pills, liquids
and powders on you?

Because they OWN the pills, liquids and powders, that’s why!

-Muscle Mag is owned by Muscle Tech.

-Iron Man is owned by Muscle Linc.

-Muscle Media is owned by EAS.

-Muscle Development is owned by TwinLab.

And the big daddy of them all, Weider Enterprises, owns…

-Muscle And Fitness

-Shape

-Flex

Basically…the guys who give glowing reviews about the money-
wasting junk… work for the companies who make the money-wasting
junk!

Q. “Who is Vince DelMonte and why should I believe he knows what
he’s talking about?”

A. Vince DelMonte is considered by many to be the world’s top
skinny guy muscle building coach and author.

Vince transformed his own scrawny body from 149 pounds to 190
pounds in a span of six months, and was featured in Maximum
Fitness and many other online and offline magazines.

In 2005, he won the Canadian Fitness Model Championships.

I could go on about what a sought-after speaker and author he is,
blah blah blah. Instead, go to

http://bestweightlossguide.com/nononsense

…and read the many expert reviews you’ll find there, along with
tons of testimonials from people who have actually used Vince’s
program.

Q. “I don’t want to join a gym!”

A. You don’t have to. The program includes an exercise database
that has over 100 animated exercises.

No matter how little equipment you have at home – Vince has
provided an exercise substitute for every exercise that you would
use in the gym.

Q. “This is steroids, right??”

A. Wrong. No steroids. No pills, no potions, no magic liquid
muscle goop or any of that crap.

This is 100% all NATURAL.

Period.

Q. “I don’t want to spend the rest of my life working out!”

A. You won’t. Using this exact same system, Vince gained 41
pounds of solid-steel muscle in 24 weeks, while spending only 3
hours in the gym each week.

NOT 3 hours each DAY, 3 hours each WEEK.

Q. “I’m skeptical. Convince me!”

http://bestweightlossguide.com/nononsense

…including all the reviews, testimonials, before and after
photos and facts, bullets, etc., and you STILL need convincing,
then… Sorry!

You’re most likely doomed to a life of being the skinny guy.

If, on the other hand, you’re willing to learn and implement what
you learn into your training, then grab Vince’s system today, and
get all the bonuses, too.

Then, if for ANY reason you’re not happy, you’ve got eight weeks
to use the guarantee.

Take action = get ripped.

Do nothing = no change.

Simple.

http://bestweightlossguide.com/nononsense

Vinny

P.S. Speaking of bonuses, have you seen them?

I mean have you SEEN THEM???

Okay, yes, I’m a little excited here…

Go check out the bonuses to find out why…

http://bestweightlossguide.com/nononsense

Disclaimer: This website is paid commissions for sales of any product purchased via links clicked within it, including the above product.

Ooooh, I hated to be called that!

But in high school, not matter what I tried, I could never seem
to put on any muscle.

And the big beefy football guys never let me forget it, either!

So I completely understand what Vince (Skinny Vinny) DelMonte
went through when he weighed a measly 149 pounds soaking wet.

Click here to see his photo as a scrawny twerp…

http://bestweightlossguide.com/nononsense

Don’t worry if you are here to lose pounds of blubber,
this will apply to you, too, because it is ALL a HUGE
(no pun intended) conspiracy to keep Fat People Fat
and skinny people skinny…

Read about it here:

http://bestweightlossguide.com/nononsense

…and see his photo now that he weighs a muscular 190 pounds.

What a mind-blowing difference!

And ladies, there’s a link near the top of the page for you, too.

See what happened to a twiggy underfed model when she followed
Vince’s advice and put on 10 pounds of pure muscle in just 3
months…

…WOW! She’s gorgeous now!

Look, skinny is probably better than fat, but not by much.

Who wants to date you or even look at you if you’re just a bunch
of twigs and skin?

Women want guys who are ripped.

And ladies, contrary to what the fashion mags tell you, guys DO
want to see some sexy curves on your body, not just skin and
bones. Yuck!

Whether you’re underweight or overweight, if you have trouble
packing on the muscles, I’ve got great news for you.

I’ve found the same training program that has helped hundreds of
skinny hard gainers – JUST LIKE YOU.

And if you happen to be chubby, you’ll see how this will work for
you like never before, and with no restrictive dieting.

This is the killer step-by-step muscle building system for people
who have tried everything else and still can’t gain clear,
defined, eye-popping muscle mass.

As you can imagine, when you’ve got muscle, you
-look better,
-feel better,
-have more stamina,
-can eat more without gaining weight, and
-you look and feel HEALTHY and VIBRANT…

…instead of looking like a refugee from some poverty-stricken
country…

…or a blob that just rolled off the couch (sorry!).

So HOW do you get those muscles?

For some people, it seems just about impossible. You follow
everything the fitness magazines tell you, take all the
supplements, and look the same as when you started.

But now you can almost instantly add massive amounts of rock-hard
muscle to your frame…

….even if you’re not genetically gifted…

…and even if you’ve tried everything else and failed.

And you can do it with no dangerous steroids…

…which means your body is getting shredded the NATURAL way.

And you can do it with no expensive supplements…

…which means you still have money in your pocket to spend on
all those women who are suddenly giving you attention.

And you can do it with no long hours at the gym.

You work out LESS and achieve MORE, meaning you can live your
life as you choose, instead of living at the gym.

http://bestweightlossguide.com/nononsense

One thing you’ll notice about this site is the TESTIMONIALS.

I don’t know if I’ve ever seen this many glowing reviews from
experts and testimonials from “Average Joes” on one page.

Vince’s program obviously flat out WORKS!

This is the same system Vince used to defeat the worst “skinny
genetics” in the world and pack on 41 pounds of rock-hard
granite-like muscle in just under 24 weeks.

It’s the same system that earned him first place at the Canadian
Fitness Model Championships in Windsor, Ontario, in November
2005.

And it’s the same system that brought Vince international
notoriety in Maximum Fitness and has made him a regular
contributor to Men’s Fitness magazine.

Really, need I say more?

http://bestweightlossguide.com/nononsense
Vinny

P.S. Don’t miss Vince’s 3 Dirty Little Lies revealed on that
page.

And fair warning… you may get PO’d to the max when you read
them…

…and rightly so!

http://bestweightlossguide.com/nononsense

Disclaimer: This website is paid commissions for sales of any product purchased via links clicked within it, including the above product.

I just received a cool bouquet of blooms this evening as I was coming home from the gym. The delivery truck was pulling out of the driveway as I was pulling in.  I thought to myself, “this guy is lost…”

But he saw me pull in, so he stopped and followed me into the driveway. At that point I thought this was one of those creeps that stalks women and kills them while making deliveries. So I was planning out my best kick boxing moves so that if he tried anything, he was toast!

“Elizabeth Herman?” he asked.

I was dumbstruck. Nobody calls me by that name.  Except my college roommate from back when I weighed almost 350lbs. I had lost track of her after college and when I went into the hospital, she was the only one who sent me flowers. Now here was the 10 year anniversary of that incident, and she had sent me flowers.

I signed for them with big tears in my eyes and went inside. I could not believe that Veronica (Vera) Sanchez was thinking of me! So I opened up the card that was in the flowers and I saw the phone number in there, and the VS initials…

After pulling myself together I called Vera. We talked till 3AM, and laughed about some of the old times that we remembered. It was one of those occasions that made such a difference in my life… and I asked Vera what made her think of that date…

“I almost lost my best friend on that day, so I made sure I would never forget. I set up the event reminder system that the florist has. They remind me of all my birthdays, anniversaries and even special dates that I never want to forget.”

I have been using postlater.net to remind me of things, to send greetings and such. But I thought about it and went to the florist’s website and added a link to it in this post, because I don’t want you to ever forget your friends, either!

Bessie

Eating after you exercise is just as important as your pre workout meal.  Anytime you exercise, whether its cardio or resistance, you deplete energy in the form of glycogen.  The brain and CNS rely on glycogen as their primary source of fuel, so if you don’t replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system.

Keep in mind that mostly during resistance exercise, you’ll break down muscle tissue by creating micro tears.  What this signifies, is that after a workout, your muscles will instantly go into repair mode.  Protein is the key here for muscle repair, as you don’t want muscle breaking down even further to create fuel instead of lost glycogen.

Come Back For More Weight Loss Tips
Keep on checking back here as I will be giving you more workout feeding tips, so that you eat the right foods and can build muscle and lose fat! Want to make a complete lifestyle change with a complete weight loss plan that makes changes in your system that lasts a lifetime? Check out what in my opinion is the fastest way to lose weight and keeping it off for as long as you want!

metabolic resistance training, resistance exercise, carbs and protein ratio, muscle breakdown, eating after exercise, muscle repair, replace lost glycogen

Yarn, While High In Fiber Is Not Recommended Snacking After A Workout!

Once you’ve finished up a resistance session, you will need to eat a combination of carbs and protein.  Unlike cardio workouts, resistance workouts will break down muscle tissue by creating micro tears.

You’ll need protein as this happens to build and repair these tears so that the muscle can increase in size and strength.  The carbs will not only replace the lost muscle glycogen, but will also help the protein get into muscle cells so it can synthesize into structural protein, or the muscle itself.

After your resistance exercise, you should wait up to 30 minutes before you eat, so that you won’t take blood away from your muscles too fast.  The blood in your muscles will help the repair process by removing the metabolic waste products.

Never lie down or stop moving completely immediately following any type of workout, you should have a cooling off period where you walk or bicycle for a few minutes at a slow pace. This helps get oxygen back into your muscles and pull the waste products out. If you notice cramping after a workout, it is usually because your muscles are starving for oxygen.

Toxins in your blood stream are begging to be carted away! They accumulate in your liver and in your intestines, and actually keep your body from getting proper nutrition.  Many physicians and nutritionists have recommended detoxing your body with a colon cleanse followed by a liver purification.

The ideal time for you to eat your pre workout meal is an hour before you begin.  If you plan to exercise at a low intensity, you should keep your pre workout meal down to 200 calories or so.  If you plan to exercise at a high level of intensity, you will probably need your meal to be between 4,000 and 5,000 calories.

The right food is as important as the right time to eat!

If you find yourself feeling sluggish and unenergetic, you might want to consider a cleanse. Nature Pure Cleanse is gentle but effective in cleaning the bad stuff out of your system to reduce your body’s stress levels!  Ask For Your Trial Offer Now! Flush Out Toxins From Your Body Today!

“Have you seen the guy who lives here?”

I went over to Eddie’s place yeterday and I saw someone in the yard mowing the grass, when I pulled around to the back of his house.  I knocked and nobody answered. Dang. I really needed to talk to Eddie, so I went around to the front yard and asked the guy mowing, “Hey, have you seen the guy who lives here?”

“What are you talking about? This is me!” said the guy, when I saw from his facial features that he really was Eddie! But he looked like a much smaller Eddie!

“What the heck happened to you?” I blurted out before I could stop myself. Eddie had me follow him into the house. He opened up his laptop, then he opened up a report and he let me read it while he went outside and turned off his lawn mower.

You can download this Fastest Weight Loss Report here.