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	<title>bestweightlossguide.com</title>
	<link>http://bestweightlossguide.com</link>
	<description>Cutting through the weight loss crap!</description>
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		<title>8 Packs and Hulk Chests and Sleeve-Ripping Arms, Oh My!</title>
		<description><![CDATA[&#8220;WHAT&#8217;S IN IT???&#8221;
For the last two days I&#8217;ve been telling you about Vince
DelMonte&#8217;s Muscle Building Program.
Bessie told me I should let you know that this is not
only for skinny twerps, but those of you who are here
to learn how to lose weight, too!
Vince will help you lose weight! Check it out!
http://bestweightlossguide.com/nononsense
MANY of you have grabbed [...]]]></description>
		<link>http://bestweightlossguide.com/gain-energy/8-packs-and-hulk-chests-and-sleeve-ripping-arms-oh-my/</link>
			</item>
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		<title>Who Knew Muscles Were So Controversial???</title>
		<description><![CDATA[Yesterday we were talking about the ONE program that blows the
lid off the muscle building industry to reveal the TRUTH about
how ANYONE can have a ripped, muscular body in no time at all.
The credibility of both the author and the system is through the
roof&#8230;
&#8230;just look at all the testimonials!
http://bestweightlossguide.com/nononsense
Yet some of my readers took offense [...]]]></description>
		<link>http://bestweightlossguide.com/mindset/who-knew-muscles-were-so-controversial/</link>
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		<title>&#8220;Hey you, skinny pip-squeak! Yeah you! I&#8217;m talking to YOU!!!&#8221;</title>
		<description><![CDATA[&#8220;Hey you, skinny pip-squeak! I&#8217;m talking to YOU!!!&#8221;
Ooooh, I hated to be called that!
But in high school, not matter what I tried, I could never seem
to put on any muscle.
And the big beefy football guys never let me forget it, either!
So I completely understand what Vince (Skinny Vinny) DelMonte
went through when he weighed a measly [...]]]></description>
		<link>http://bestweightlossguide.com/mindset/hey-you-skinny-pip-squeak-yeah-you-im-talking-to-you/</link>
			</item>
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		<title>Flowers From My BFF!</title>
		<description><![CDATA[
I just received a cool bouquet of blooms this evening as I was coming home from the gym. The delivery truck was pulling out of the driveway as I was pulling in.  I thought to myself, &#8220;this guy is lost&#8230;&#8221;
But he saw me pull in, so he stopped and followed me into the driveway. At [...]]]></description>
		<link>http://bestweightlossguide.com/mindset/flowers-from-my-bff/</link>
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		<title>Meet Tom McCarthy &#8211; Third Brain</title>
		<description><![CDATA[This is Bessie Herman with a question that&#8217;s
plagued most every business owner and weight
loss student of mine at one time or another&#8230;
&#8220;Am I limiting my own success?&#8221;
Because let&#8217;s face it&#8211;we&#8217;ve all got things that
are holding us back from success and keeping us
from rising to that next level.
But no matter how hard we try, it seems [...]]]></description>
		<link>http://bestweightlossguide.com/mindset/meet-tom-mccarthy-third-brain/</link>
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		<title>New Exercise Video? Dancing To The Evolution Of Dance!</title>
		<description><![CDATA[
]]></description>
		<link>http://bestweightlossguide.com/gain-energy/new-exercise-video-dancing-to-the-evolution-of-dance/</link>
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		<title>Feeding Your Exercise Habit Part 2</title>
		<description><![CDATA[For resistance exercise, you&#8217;ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will assist you get plenty of vigor from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.

Metabolic Resistance Training
Eating after you exercise is just [...]]]></description>
		<link>http://bestweightlossguide.com/gain-energy/feeding-your-exercise-habit-part-2/</link>
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		<title>Feeding Your Exercise Habit Part 3</title>
		<description><![CDATA[Once you have finished a cardio session, you&#8217;ll need to consume mainly carbohydrates, preferably those with high fiber.  Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources. Also, try to consume 30 &#8211; 50 grams of there types of carbs after you exercise.  After your cardio workout, it is fine to eat within [...]]]></description>
		<link>http://bestweightlossguide.com/gain-energy/feeding-your-exercise-habit-part-3/</link>
			</item>
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		<title>Feeding Your Exercise Habit Part 1</title>
		<description><![CDATA[No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates.  What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and [...]]]></description>
		<link>http://bestweightlossguide.com/gain-energy/exercise-facts-feed-your-body-before-and-after-workouts/</link>
			</item>
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		<title>Holy Crap! (No This Is Not A Cleanse)</title>
		<description><![CDATA[When they told me about this last month, I wasn&#8217;t sure, so I didn&#8217;t go. But my friend Eddie did&#8230; Holy frick! (Pardon my French, I am pretty dad-gummed amazed) . He had set a goal of losing somewhere around 100 pounds this year, but had failed miserably up until last month.
&#8220;Have you seen the [...]]]></description>
		<link>http://bestweightlossguide.com/free-trial/holy-crap-no-this-is-not-a-cleanse/</link>
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