Feeding Your Exercise Habit Part 2
For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will assist you get plenty of vigor from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.
Eating after you exercise is just as important as your pre workout meal. Anytime you exercise, whether its cardio or resistance, you deplete energy in the form of glycogen. The brain and CNS rely on glycogen as their primary source of fuel, so if you don’t replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system.
Keep in mind that mostly during resistance exercise, you’ll break down muscle tissue by creating micro tears. What this signifies, is that after a workout, your muscles will instantly go into repair mode. Protein is the key here for muscle repair, as you don’t want muscle breaking down even further to create fuel instead of lost glycogen.
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Keep on checking back here as I will be giving you more workout feeding tips, so that you eat the right foods and can build muscle and lose fat! Want to make a complete lifestyle change with a complete weight loss plan that makes changes in your system that lasts a lifetime? Check out what in my opinion is the fastest way to lose weight and keeping it off for as long as you want!
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