• 7 Minute Workout…..that’s an oxymoron isn’t it?

    I mean how is this possible?

    Best of all it really WORKS!

    This unique innovative exercise and weight loss system is the brainchild of Joel Therien and co-founder Chris Reid. It is called 7 Minute Workout and is taking the Fitness and Weight Loss Industry by storm. It is FUN and EASY and ultimately you only workout for 7 Minute Workout a day-3x per week. That in itself is unheard of and the fact that it WORKS makes it even more amazing and unusual.

    Both Joel and Chris have been using this system for the past 20+ years while they were both competitive athletes in World Class competition.

    Joel Therien – was a very successful Body Building athlete in World competition.

    joel-therien

    Chris Reid – won the World Power Breaking Champion in Tae Kwon-Do in 2004.

    Chris Reid Breaking Stuff…

    They lived and breathed this system and become products of this system of training and weight control. It catapulted them into successful competitive World class athletes and they have adhered to this program ever since they left the circuit and continued on with their careers.

    The program has a proven track record and has been tested for a number of years and shows quantifiable results which will "rock" the foundation and myths of the traditional style and methods now being adhered to by the Fitness Industry. 7 Minute Workout is dedicated in pursuing and attaining optimum health as a Worldwide mantra and is bringing this tried and true system to HELP in the fight against obesity and lifestyle excesses.

    Through this exciting program anyone can become the BEST THEY CAN BE! After all everybody can find 7 Minute Workout during the day to exercise and increase their strength and stamina. The age old excuse of I don’t have time does not exist anymore, NOR does the "I hate to exercise" retort…because believe it or not, after starting 7 Minute Workout you will actually LOVE to exercise and will LOOK FORWARD to it.

    Who can do it? Anybody…..

    – all ages

    – all shapes and sizes

    – all levels of fitness (beginner, intermediate, advanced)

    – all health issue levels

    The program is simple and effective, cost is very affordable, staff support and training is phenomenal, and the ongoing motivation and interest in your personal WELFARE and SUCCESS is excellent.

    7 Minute Workout promises not only to give you weight loss and physical fitness BUT it will give you flexibility, vitality, enjoyment and a feeling of WELL BEING and personal accomplishment. You will look better and feel better.

    The 7 Minute Workout created by Joel proves why short duration exercise increases the desire to workout. He has developed 2 successful network marketing businesses GVO & GVO Conference and is about to launch 7 Minute Workout as a home based business opportunity in a multimillion dollar marketing niche. You don’t want to miss out on this extraordinary opportunity!

    Find out about this innovative home based business opportunity and begin your journey towards Better Health and Wealth http://www.7minuteworkout.com


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    • When starting a new workout routine, you want to do something that burns calories, increases your metabolism and works your muscles to tone them. I did a quick search on Google to see what people are doing for 7 Minute Workouts.

      Remember, though, that you can do 7 Minute Workouts that are effective and designed for your level of training. If you can’t do a pushup, they have a plan for that. If you are a 75 pushup person, they have a plan for that.

      why-7-minutes

      Check them out: http://bestweightlossguide.com/go/7minworkout/

      Weight Loss In 7 Minutes Online:

       

      Burn Belly Fat – 7 Minute Home Workout – Hammer Says Lose Weight

      This one looks way too hard for a beginner… in fact, the guy with her is done after 4 minutes. He could have benefitted from our tailored workout!

      Publish Date: 08/25/2011 17:00

      http://how-to-loose-weight.sovagroup.org/2011/08/25/burn-belly-fat-7-minute-home-workout-hammer-says-lose-weight-fast/

      Melt Away Pounds: 7minute Bootcamp Workout For Busy Women

      Again, this one does not look like a beginner would be comfortable doing this for 30 days. A more advanced person could do this, but if they are more advanced, they probably don’t have that much weight to lose…

      Melt away pounds with this 7 minute bootcamp workout that will blast fat and tone your whole body.

      Publish Date: 09/02/2011 1:00

      http://1300caloriesmealplan.com/melt-away-pounds-7-minute-bootcamp-workout-for-busy-women/

      why-7-minutes


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      • Weight Loss 31.03.2011 Comments Off on Weight Loss Fast Quick and Easy Forever

        Have you ever searched the Internet on how to lose weight fast? I am sure you have and that is how you came across my article. There are many people out there who have read somewhere that weight loss is just a matter of cutting out junk food and switching to a low calorie healthy diet. This may be true for some people, but for others this just will not work. You see some people have different body types then others, and for them weight loss can be a lot more difficult. They will have to push themselves harder for better results then others. I know what you are thinking, that’s just not fair, and you are right, it’s not.

        When it comes to weight loss fast quick and easy your diet is going to play a huge part . You need to be keeping track of the amount of food you eat as well as the quality of the food. Also a big factor is how often you eat as well as what parts of the day you are eating. These can all result into rapid fast weight loss. For instance lets say you are a male looking to burn off fat and put on more muscle. You will want to eat every 2 or 3 hours never letting your body get hungry. For a female looking to cut down fat and be more in shape, you will want to eat a particular number of calories in a given day. You will then want to burn off more calories then you actually have eaten that day, and the results for weight loss will be shocking. There are many programs online that you will show you what to eat and keep track of your calorie count for you. They are really easy and simple to follow . Without the correct tools weight loss can be very difficult.

        One other thing I wanted to mention is to stay away from those weight loss pills, or infomercial that says lose 20 pounds in three days. This is not the healthy way to go. There will also be some weight loss programs out there that are going tell you to eat a specific brand of food. More then likely this is just the sellers trying to get you to buy their brand to make money off of you. There are alot of great weight loss programs out there you just need to find one that fits your needs. Chances are you already have the food you need for fast weight loss just sitting in your home already. All you need to do is find a weight loss program online that is easy to follow and will teach you step by step on what to do. Also be sure you are doing some form of exercise, try to do at least 30-45 minutes of swimming ,running,dancing ,weight lifting or anything active indoors or outdoors. By the way try to do some outdoor cardio, as its better oxygen for you. Finding a good weight loss program is not that hard. Ive included a blog that has tons of free tips and tricks recipes and is packed full of free information that you can use in your journey for weight loss. Check out http://fatlossnmusclebuilding.blogspot.com

        -By: Brad Spears

        This article was written by Brad Spears who has been researching abs and fat loss for many years. To learn more about fat loss, muscle gain or just losing some weight and getting into shape please visit http://fatlossnmusclebuilding.blogspot.com


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      • Weight Loss 13.12.2010 Comments Off on Burn Belly Fat – Time For Serious Action

        Today belly fat has become a serious issue. There are more people today with belly fat than ever before. Many of them try to lose belly fat, however, are not able to do so, because they don’t know the right way to lose belly fat. The problem is that there are so many different diet fads that distract people.

        In this article you will find information that will help you burn belly fat effectively:

        1. Exercise and diet control: These are very important factors that will help you lose fat around the belly. Many people try to avoid exercise and diet and try to go for alternatives like diet pills, liposuction and so on, however, these alternatives will greatly effect your health.

        Make sure while you exercise you exercise your complete body, rather than focusing just on the belly area. If you workout the complete body it’ll help you burn belly fat faster.

        I know controlling the diet is not always easy, however, if you try to starve yourself, by eating less, controlling the diet will become even more difficult. Try to eat less more often, around 5-6 meals a day.

        2. Stay focused and pumped!: One of the reasons many people quit working out is because they find it boring. However if you make your workouts more fun you’ll find it easier to stay focused, so don’t be shy to mix up your routine a little. Also I enjoy listening to music while working out, keeps me pumped and energized. I hardly ever feel bored while listening to music.

        3. Make sure you have a good plan: The reason most people aren’t able to see desired results, is simple because they don’t have a good plan. Even if they’ve made up their own plan, its usually isn’t perfect, as its quite possible there may be flaws preventing them from losing fat around the belly.

        -By: Chris Whites

        This point is the reason I had failed to lose fat around the belly for so long, I thought I knew what I was doing, but I didn’t have a clue. My friends would tease me because of my belly, even though it was in good spirits, I wished I would have a flat belly. I had kept trying and almost had given up on trying to lose belly fat until I found some information that gave me hope to give it one last shot. Luckily for me it worked!

        If I wouldn’t have tried it I’d probably still have a fat belly. I referred this to many of my friends who had unwanted belly fat and they today are in the best shape ever! You can access this info here on this page BurnBellyFatCenter.com.

        After I found this info everything started making sense and I realized what were the things I was doing wrong all this while.

        This information will greatly help you succeed, with determination, a little patience and the right plan you’ll be able to burn belly fat fast.


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      • Weight Loss 03.12.2010 Comments Off on doing isolated abdominal exercises

        The most popular New Year’s Resolution is to lose belly fat. Unfortunately, 97% of resolution makers will fail within a few short months. Most people just don’t have a plan for how to achieve their goal. They do the same routine day after day, week after week, month after month even when they fail to get results from it.

        If you really want to lose belly fat this year you need to forget everything you may have read or heard about how to lose fat and try some real effective strategies that are proven to work.

        Here are just 5 of the most effective strategies for losing belly fat:

        5 Strategies For Burning Belly Fat

        STOP: doing isolated abdominal exercises

        Performing traditional isolated abdominal exercises are the least effective way to burn belly fat. It amazes me every time I see herds of people desperately trying to tighten and tone their abs by doing crunches, leg raises, machine torso twists, side crunches and the many other ineffective ab exercises.

        And, month after month they still have the same soft, flabby stomach fat. That’s because traditional abs exercises do NOT:

        • significantly boost your metabolism
        • burn many calories
        • burn fat from your stomach or waistline

        START: eating 5-6 smaller meals rich in protein

        If you have been led to believe in the “eat less and exercise more” mantra that is so popular with weight loss enthusiasts trying to burn stomach fat, I have some sobering news for you. You will never effectively burn abdominal fat if you are not eating enough. It doesn’t matter how hard or how much you exercise either. In fact, more exercise will only burn precious lean muscle not fat.

        So, in the end you may end up looking a bit smaller overall, but you will still have the same soft spots and trouble areas as before. Just because you may not have much of an appetite does not mean your body is burning belly fat.

        It’s the exact opposite. You don’t have an appetite because your metabolism is slow and your body is holding onto calories by storing them as fat. And guess where most of that fat is stored? That’s right…all around your stomach covering your abs in a big layer of fat.

        Try this instead: If you are eating 3 or fewer meals per day on average your metabolism is stuck and you will not lose stomach fat. Divide your typical daily food intake into 5-6 meals instead. Think of it this way. Imagine putting all of the food you typically consume each day on a table. Now, divide all the food up into 5-6 meals. These meals are much smaller which will:

        • allow you to eat more frequently
        • boost your metabolism
        • allow your more efficient metabolism to burn calories rather than store them as fat
        • elevate your energy level
        • not make you feel full and lethargic after eating

        This is a huge key to getting your body to shift toward using more fatty acids for energy which helps result in abdominal fat loss.

        STOP: doing too much cardio

        If you perform cardio 5 or more days per week in your “fat burning zone” because you have been led to believe that this is the most effective way to lose belly fat, then you are what I call a “cardioholic”.

        Doing this much cardio while neglecting other more important components never results in losing stomach fat. It does help you burn muscle, water and glycogen (carbohydrates that have been broken down and stored for energy use) while holding onto stomach fat.

        Your diet and exercise program must be spot on to burn belly fat. It doesn’t matter how much cardio you do. If your diet is poor or lacking in calories or the precise nutrient ratios you just won’t burn abdominal fat, period.

        Lose stomach fat by doing this: Instead of doing cardio day in and day out, try performing 2-3 days of strength training. This does not mean to do crunches, thigh machines and other exercises without breaking a sweat.

        Crank up the intensity a bit, just don’t overdo it. Forget doing sets of 15, 20 or 30 reps. Take it up a notch and try a heavier set for 10 repetitions and feel the difference. Don’t be afraid of lifting a bit heavier. You will not get “bulky” muscles no matter what you may have heard. That is a myth.

        START: strength training

        When it comes to losing abdominal fat cardio is not the most effective way to do it.

        The key that almost everyone misses or does completely wrong is strength training.

        Strength training is what triggers fat loss not cardio. Cardio should only be used as an adjunct to your strength training program and not the other way around. Look at all the cardioholics at your gym. Have any of them significantly gotten a leaner, tightly toned body with well-defined muscular definition doing all that cardio? No way.

        Try this to burn belly fat:

        • perform strength training 2-3 times per week on non-consecutive days
        • crank up the intensity without going overboard
        • make sure you are eating enough nutritious foods to promote recovery from training
        • use cardio 3 times per week on off days to help burn additional calories and fat

        Key Point: You may not want to look like a bodybuilder or fitness model, but I want you to think about this.

        Bodybuilders and fitness models are some of the leanest people you will ever see. They consistently achieve single-digit body fat levels when preparing for competition.

        Do you really think any of them resort to crash diets and neglect strength training to get into contest shape?

        They know that crash diets and neglecting strength training will only prevent them from getting their leanest. They know the secret to getting really lean is by consuming a diet rich in nutrients and performing strength training to maintain muscle since muscle burns fat.

        STOP: training body parts

        Abdominal fat loss is much more difficult when you train body parts. Training body parts does not significantly boost your metabolism to burn belly fat. It makes it much more difficult.

        -By: Kevin Yates

        Get this explosive FREE report “7 Weight Loss Secrets Revealed” at: Yates Performance Training.com


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