• Mini Workouts 26.04.2011 Comments Off on Boxing Routine Workout – Get in Shape!

    Are you tired of the same old workout routine that you use in the gym? A boxing routine workout will put some new excitement in your workouts. Boxing is a great workout for you as you will get stronger and shed calories.

    Before you perform the below boxing workout you must stretch out all your muscles. Since you will be using your legs, arms, chest and back, make sure you get a full body stretch. Also, throughout the workout, you must stay hydrated.

    Begin the workout with soft punches to the punching bag. If you are a beginner, use a lighter punching bag. Punch the bag for about 5 minutes and once you have completed your warm-up, stretch out a little more.

    Now throw some harder punches. Go fast for 5 minutes and then rest for 1 minute. Do this one more time going strong for 5 minutes for a total of 10 minutes of punching.

    Next throw 20 minutes of jabs. Take a break after each 5 minutes. Now your blood should be flowing. Make sure you stay hydrated as the next part can get intense.

    Throw uppercuts for 20 minutes, taking breaks at 5 minutes.

    Throw hooks for 20 minutes, resting 5 minutes in between.

    Now throw a combination of jabs, punches, hooks and uppercuts for 20 minutes, taking breaks a 5 minutes.

    End your routine with a cool down. Punch the bag lightly for 10 minutes.

    Now if you can not complete all the minutes, do not worry as you will eventually build up the stamina. You must be patient.

    -By: Ronek Bhatt

    My name is Ronek Bhatt. I am 22 years old and a fitness enthusiast. I started working out 5 years ago and since then have dedicated numerous hours learning and researching about fitness, bodybuilding, diets, and other sources of healthy living.

    This boxing routine workout has made me gain so much muscle! I also used many other routines from BestFitnessWorkout.com.

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  • Weight Loss 06.03.2011 Comments Off on The Best Vegetarian Weight Loss Plan For Gym Goers

    If you are a gym enthusiast and are serious about sculpting your body, you know as well as I do that diet is the number one factor for obtaining washboard abs and a trim physique. Eating clean holds the promise of a fabulous body, loads of energy and peak health. If you are an animal lover and a fitness enthusiast, a vegetarian diet is the natural diet for you.

    What is the best vegetarian weight loss plan? To get you started on a healthy vegetarian diet for active people, the easiest and surest way to success is to follow well designed meal plans that are already all planned out for you and that contain all the nutrients required for optimum health and weight. These meal plans should be low calorie, low fat but high in protein.

    In my opinion, the best meal plans for active vegetarian or wannabe vegetarians are called Easy veggie meal plans. This weight loss plan is written by an award winning fitness trainer and takes all the guess work out of what to eat for a high protein, low calorie diet designed to make you lose any excess fat and sculpt your body in harmony with your routine at the gym.

    We all know how important protein is in building hot, rock hard shapely muscle. But is it possible to have high protein vegetarian foods that can be just as good maybe even better that meat and fowl? If so, what are the best sources of vegetarian protein?

    The best vegetarian weight loss plan includes lots of these top 10 sources of vegetarian protein, in a complete well balanced vegetarian diet:

    Number 1: Tempeh is the winner for top vegan protein, topping the chart at 41grams. Tempeh is made from soya beans just like tofu, but the beans are fermented much like cheese to create a totally different, chewier texture than tofu.

    Number 2: Seitan: also known as wheat meat or wheat gluten. Even though it comes from wheat, it is not a carb, it`s a protein. It contains 31 grams per 3 oz! It resembles meat in look and can be made to taste like all kinds of meats, fish and seafood.

    Number 3: Soya Beans are next up for most protein in a vegan food source. They have 29 grams in one cup. Edamame, baby soya beans are good as a snack or can be used in recipes in place of peas.

    Number 4: Lentils are the most practical, quick cooking and versatile bean. It helps that they are also delicious and contain lots of protein 18 grams per cup. Tons and tons of recipes are out there for lentils.

    Number 5: Black Beans At 15 grams per cup, black beans are a popular favourite in Mexican and Latin American food.

    Number 6: Kidney Beans and Veggie Burgers While kidney beans are most popular in chilli, they are also delicious mashed up and made into burgers. Veggie burgers are an awesome source of protein and are available in the great majority of restaurants nowadays.

    Number 7: Veggie Deli Slices These are so delicious, portable and tasty while packing in 15 grams per 4 slices which are really easy on the taste buds. From turkey taste to salami, pepperoni, deli slices to Montreal smoked meat in low fat cruelty free options. Available in all grocery stores in the produce aisle.

    Number 8: Chick peas At 12 grams per cup, these tasty beans are very flexible and can be found plentifully in Lebanese cuisine such as in hummus, falafels, roasted whole, in p?t?s or as tasty chickenless chicken salad.

    Number 9: Baked Beans and Pinto Beans Quick lunch when combined with veggie hot dogs, a portion of canned baked beans (the tomato sauce and maple syrup type are vegan) will add up to 22 grams of protein! The beans contain 12 grams of protein per cup. Pinto beans are popular in chillis, burritos and spicy Latino food.

    Number 10: Tofu and tofu products Tofu is THE most versatile vegetarian food. In my opinion, tofu does not get half the respect it deserves. Containing a significant amount of calcium, iron and 10 grams of protein, tofu is worth experimenting with.

    -By: Sophia Rodriguez

    Are you looking for an easy to follow protein centered vegetarian diet for active people?
    Get 7 Days of Free Vegetarian Meal Plans here at http://www.easyvegetarianweightloss.info
    Separate complete Meal Plans for Men and Women for optimum body sculpting and washboard abs.

    Check out my squidoo lens for more information on getting flat abs on a vegetarian diet: http://www.squidoo.com/flat-belly-meal-plan


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  • Mini Workouts 08.01.2011 Comments Off on Having a Cheap Home Gym Doesn’t Mean You Have to Cheat Your Muscles From a Great Workout Routine

    Have you noticed that going to the local gym is usually frustrating? Sitting, walking around and waiting for an available exercise machine or to use a free dumbbell. That’s because you’re supposed to be doing a workout routine, instead of just sitting around and watching someone else getting into shape.

    Having a home gym is a perfect way to make sure that you get to do what you really want and when you want to do it. However, a good question is how much do you want to spend on your home gym to gain the freedom of convenience?

    The fact is, building a comprehensive home gym can be a costly process. If you’re a true fitness enthusiast, a gym’s yearly contract might be a cheaper choice versus putting up a decent home gym. However, if you’re a real gym workout person, then you’re fairly lucky because there are a few inexpensive gym accessories that will make your own home gym workout a very good experience.

    An ideal home gym consists of various smaller weights that you can use in your routine exercise to help develop more strength. And a home gym would not be complete without a cardiovascular meter to check on your heart rate during your routines. You’ll be able to handle the price of these since they won’t cost you thousands of dollars, rather much, much less.

    To get some cheap home gym equipment you should first look for on-sale fitness gyms and today it is easy to find them. As the home fitness market continues to be more competitive, quite a lot of retailers offer innovative items at considerably low sale prices usually taking hundreds of dollars off the actual retail costs.

    An extra bonus to shopping online is the free shipping deals that are offered by many websites today to help them stay competitive with various offline retail stores thereby sparing you even more money. These on-sale items regularly include various quality levels of every type of home fitness gym imaginable, so you should be able to find what you’re looking for on sale from various online shops.

    Additionally, well-kept but used home gyms are cheap options for budget shoppers. Quite a few websites feature used home gyms equipment. Some can also be found in most newspapers’ classified sections or from many retailers that sells home gyms. Most of these gym machines are in brand new condition, since they are were just slightly used and because the past owners were perhaps just desperate to sell them and so heavy discounts are possible many times.

    Remember, it is important to buy from a reliable and reputable retailer. You have to consider that not all used equipment will have similar warranties as brand new home gym machines. As much as possible, you should stick to well established online stores. If you decide on getting a used machine from local retailers, then make sure you check on the quality of what you’re buying before spending a dime.

    The steadfast and dedicated bargain seeker will surely find their desired cheap home gym. On-sale home gyms, used home gyms, as well as discounted home gyms, all offer good options for the price conscious customer. Most websites provide shoppers the opportunity to compare costs online, helping you grab the perfect deal for your situation.

    With these money-saving options, people won’t have to settle for any low cost home gym that simply does not meet their needs. Consumers should keep in mind of their body fitness goals, besides the cost, and keep looking until they find the perfect workout machine that suits their budget and their specific exercise needs.

    -By: Bob Simons

    For more key information about home fitness machine [http://www.yourfitnessinfo.com/home-fitness-machine-advice.htm] advice, try visiting YourFitnessInfo.com [http://www.yourfitnessinfo.com] where you will discover more tips and advice on Winsor Pilates workouts, the best home gym equipment, elliptical trainers and home gym fitness equipment.


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