Check this out. A pair of Auto Dealership buildings are being torn down to build an LA Fitness Workout Center…
Building a 45,000 square foot center is not cheap, yet the community of Irondequoit, NY is going to have one very soon. Think of how many people are going to be spending hundreds of dollars a year for a gym membership that they may or may not use. This cash cow is not limited to LA Fitness. Hundreds of facilities are going up all over the country.
The success of shows like NBC’s The Biggest Loser is helping awaken Americans to the plight of the obese, but the obese are usually not the ones who sign up for these gym memberships. ‘Biggest Loser’ episode 5 recap. More often, the borderline healthy people are the ones who actually use these high priced gym memberships.
What are the alternatives?
Many of the weight loss companies are offering special nutritional packages where you only eat the food that they send you. This is fine for losing weight, but maintaining means you have to stay with their diet food week after week.
7 Minute Workout Program gives you a training regimen that never goes beyond 7 minutes a day, 3 times per week. This sounds like a weird way to get fit, but the workouts get progressively more intense as you progress, so that if you are unable to go a single pushup when you start, you won’t have them on your workout regimen until you have managed to make enough progress. I like this method, because it is tailor made to your body. You can try it out for a limited time at a very low price (you won’t believe it).
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