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Feeding Your Exercise Habit Part 2

For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will assist you get plenty of vigor from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.

Eating after you exercise is just as important as your pre workout meal.  Anytime you exercise, whether its cardio or resistance, you deplete energy in the form of glycogen.  The brain and CNS rely on glycogen as their primary source of fuel, so if you don’t replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system.

Keep in mind that mostly during resistance exercise, you’ll break down muscle tissue by creating micro tears.  What this signifies, is that after a workout, your muscles will instantly go into repair mode.  Protein is the key here for muscle repair, as you don’t want muscle breaking down even further to create fuel instead of lost glycogen.

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Keep on checking back here as I will be giving you more workout feeding tips, so that you eat the right foods and can build muscle and lose fat! Want to make a complete lifestyle change with a complete weight loss plan that makes changes in your system that lasts a lifetime? Check out what in my opinion is the fastest way to lose weight and keeping it off for as long as you want!

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Feeding Your Exercise Habit Part 3

Once you have finished a cardio session, you’ll need to consume mainly carbohydrates, preferably those with high fiber.  Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources. Also, try to consume 30 – 50 grams of there types of carbs after you exercise.  After your cardio workout, it is fine to eat within 5 – 10 minutes.

Yarn, While High In Fiber Is Not Recommended Snacking After A Workout!

Once you’ve finished up a resistance session, you will need to eat a combination of carbs and protein.  Unlike cardio workouts, resistance workouts will break down muscle tissue by creating micro tears.

You’ll need protein as this happens to build and repair these tears so that the muscle can increase in size and strength.  The carbs will not only replace the lost muscle glycogen, but will also help the protein get into muscle cells so it can synthesize into structural protein, or the muscle itself.

After your resistance exercise, you should wait up to 30 minutes before you eat, so that you won’t take blood away from your muscles too fast.  The blood in your muscles will help the repair process by removing the metabolic waste products.

Never lie down or stop moving completely immediately following any type of workout, you should have a cooling off period where you walk or bicycle for a few minutes at a slow pace. This helps get oxygen back into your muscles and pull the waste products out. If you notice cramping after a workout, it is usually because your muscles are starving for oxygen.

Toxins in your blood stream are begging to be carted away! They accumulate in your liver and in your intestines, and actually keep your body from getting proper nutrition.  Many physicians and nutritionists have recommended detoxing your body with a colon cleanse followed by a liver purification.

Feeding Your Exercise Habit Part 1

No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates.  What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at.

The ideal time for you to eat your pre workout meal is an hour before you begin.  If you plan to exercise at a low intensity, you should keep your pre workout meal down to 200 calories or so.  If you plan to exercise at a high level of intensity, you will probably need your meal to be between 4,000 and 5,000 calories.

The right food is as important as the right time to eat!

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