• Mini Workouts 26.04.2011 Comments Off on Boxing Routine Workout – Get in Shape!

    Are you tired of the same old workout routine that you use in the gym? A boxing routine workout will put some new excitement in your workouts. Boxing is a great workout for you as you will get stronger and shed calories.

    Before you perform the below boxing workout you must stretch out all your muscles. Since you will be using your legs, arms, chest and back, make sure you get a full body stretch. Also, throughout the workout, you must stay hydrated.

    Begin the workout with soft punches to the punching bag. If you are a beginner, use a lighter punching bag. Punch the bag for about 5 minutes and once you have completed your warm-up, stretch out a little more.

    Now throw some harder punches. Go fast for 5 minutes and then rest for 1 minute. Do this one more time going strong for 5 minutes for a total of 10 minutes of punching.

    Next throw 20 minutes of jabs. Take a break after each 5 minutes. Now your blood should be flowing. Make sure you stay hydrated as the next part can get intense.

    Throw uppercuts for 20 minutes, taking breaks at 5 minutes.

    Throw hooks for 20 minutes, resting 5 minutes in between.

    Now throw a combination of jabs, punches, hooks and uppercuts for 20 minutes, taking breaks a 5 minutes.

    End your routine with a cool down. Punch the bag lightly for 10 minutes.

    Now if you can not complete all the minutes, do not worry as you will eventually build up the stamina. You must be patient.

    -By: Ronek Bhatt

    My name is Ronek Bhatt. I am 22 years old and a fitness enthusiast. I started working out 5 years ago and since then have dedicated numerous hours learning and researching about fitness, bodybuilding, diets, and other sources of healthy living.

    This boxing routine workout has made me gain so much muscle! I also used many other routines from BestFitnessWorkout.com.

    We LOVE you so.. how about liking us on Facebook?..

    Powered By Facebook Like Post Plugin

    Tags: , , , , , , , , , , , , , , , , , , ,

  • Mini Workouts 25.04.2011 Comments Off on A Boxing Routine Workout For You

    A boxing routine workout is one of the best ways to get your body into shape. Since there is a lot of movement in your arms, shoulders, hips and legs, you will burn calories and build muscle at the same time. The following workout routine is very intense and will whip you into shape quickly.

    Before I get into the boxing routine, you first will need some basic equipment.

    o Punching Bag. These boxing bags can range from 40 to 300 pounds. Use a punching bag on which you are comfortable. If you are a beginner, start out with a lighter bag.

    o Hand wrapping tape. Wrap the tape around your hand, starting at your knuckles and moving your way down to your wrist. If you do not have tape you still can perform the boxing workout, it is just highly recommended that you use tape.

    o Bag gloves. Use light weight gloves, not boxing gloves. These gloves will give you more control and will allow you to get in a better, more intense workout. Now that you are prepared for the boxing workout, let’s begin your routine.

    First, stretch out for about 5 minutes. Stretch your arms, shoulders, legs and chest. After stretching, start performing freestyle punches on the bag lightly. Perform this warmup for about 5 minutes or until you feel your blood to start moving. Next, start throwing jabs with both hands for a good ten minutes. Give your body about a 15 second break after 2 minutes of straight jabbing. After your jabs, start throwing full blown punches into the bag. Go about a minute straight of hard punches and then give yourself a 30 second break. During this break hop or move around, just make sure you keep your heart rate up. Complete about ten sets of these hard thrown punches.

    Thus you should have a total of 10 minutes of all out punches and 5 minutes of breaks. After you complete your last set of hard punches, rest for about 2 minutes. Get some water during this break. Next, you will throw hooks and uppercuts. Do this for a minute straight and then rest for 30 seconds. You should also complete 10 sets of uppercuts and hooks. Now after this set you should be tired and have a good amount of sweat. Now perform cool down punches. Mix all the punches that you used in the workout. Punch the bag lightly but still quickly for about ten minutes. After the cool down make sure you stretch out once again. You are now done with day 1. Try this workout 3 times a week. If you feel like you can not do this 3 times a week, do not worry as you will eventually build up stamina.

    -By: Ronek Bhatt

    My name is Ronek Bhatt. I am 22 years old and a fitness enthusiast. I started working out 5 years ago and since then have dedicated numerous hours learning and researching about fitness, bodybuilding, diets, and other sources of healthy living. I have tried out this boxing routine workout and I have seen incredible results. I have gained muscle and have got leaner. I am stronger and quicker. I also use many other workouts from BestFitnessWorkout.com. These workouts are all very good and I have seen a great improvement in my muscle building workouts.

    We LOVE you so.. how about liking us on Facebook?..

    Powered By Facebook Like Post Plugin

    Tags: , , , , , , , , , , , , , , , , , , ,

  • Mini Workouts 26.03.2011 Comments Off on I Hope You Aren’t Neglecting This in Your Boxing Workout Routine

    One of the very basic errors fighters are making is that they get in position to land the jab and follow up right and hand left hook, then they take three to four steps straight back while taking themselves out of position to punch again.

    The common problem.

    Many fighters have success with their jabs and combos alone, but they continue to take themselves back out of position to score yet again. When I see this in my gym I will explain to my boxers that they were having success and taking that success right back away from themselves by moving too far back out of postion after punching. You can’t fight for position then take it away that quick. You get nowhere fast and build no momentum or rhythm. What solves this common error? Moving laterally and on angles allows you to evade incoming punches while turning your opponent and allowing you to be in position to punch in on angles while scoring at will. This is really how you control and maneuver another fighter. By definition, that’s what boxing is and what it’s about. The thing is, many trainers and fighters fail to understand this!

    What is boxing really?

    I know what the sweet science is and how to define it. It’s to hit and not be hit, yet be in position to counter punch back and score. Many coaches forget this is what boxing really is about. I don’t forget this fact. There’s more to boxing than just standing in front of another fighter and slugging away! The sweet science needs to be brought back to boxing if we want boxing to thrive for years to come. Defense now a days seems like it’s just brushed right over! You see more young boxers dropping their hands and moving straight back that it’s down right disgusting.

    What to do about it.

    Once a fighter understands punching stance, lateral movement, and angles. They truly blossom into a complete offensive and defensive fighter. They learn how to create more offensive openings due to mastering these new defensive skills. Fighters feel more comfortable and confident in the ring displaying these new skills. It just makes me shake my head writing about this when it is so common sense. I’m not trying to create another style or anything like that. I just teach what boxing is and has always been.

    This is boxing and this is what I teach at my boxing school. If we want boxing to thrive we all need to do our part and bring the sweet science back to boxing. Boxing is truly an art when taught like it should be, so lets go back to the fundamentals and bring it back.

    -By: Rob W Pilger

    For the best boxing workout you’ve never done go to boxing exercises regimen routines!


    Related Blogs

    We LOVE you so.. how about liking us on Facebook?..

    Powered By Facebook Like Post Plugin

    Tags: , , , , , , , , , , , , , , , , , , ,

Popular Posts

Sorry. No data so far.