For other adults who are aged 50 or younger, have normal blood pressure … "Simple lifestyle changes such as eating a healthy balanced diet low in …
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People's Pharmacy readers know that our first recommendations for lowering mildly elevated blood pressure usually are the nondrug approaches doctors refer to as therapeutic lifestyle changes (TLC). These include diet, exercise, relaxation therapies, …
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Doctors treating hypertension — the technical name for "high blood pressure" — often prescribe medication, which — along with diet and lifestyle changes– has as its goal treating a condition that affects 75 million Americans and is often called the …
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For that reason, lifestyle changes such as those in the DASH eating plan have been shown to significantly help control high blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. In fact, the DASH eating plan is recognized as the diet …
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| If you are diagnosed with hypertension i.e. a systolic/diastolic pressure of 140/90 mmHg or above than along with medications, you ought to make certain lifestyle changes too, mainly – your diet. Nutritionist Poonam Gokhale, Hinduja Hospital, Mumbai … See all stories on this topic » |
 Times of India |
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