• Weight Loss 28.03.2011 Comments Off on Natural Weight Loss Motivation

    Your weight loss motivational recipe may well be missing some vital ingredients that bring fat loss success. Today, you will revisit or completely discover what makes losing weight an accurate, dependable, and enjoyable endeavor that you can repeat.

    Losing weight is more than a guessing game; knowing that, you are on your way to fat loss achievement. Here are the motivational tools, tips, and tactics that respected, trustworthy non profit organizations recommend.

    Support weight loss motivation with smart CALORIE choices: 1200, 1900, 2400… Which one do you currently consume?

    Perform daily RECORD-KEEPING: For example, what do you write on your program list for Wednesday, at 2:00 PM?

    Utilize the RESISTANCE TRAINING INCLUSION FACTOR (Weight Loss Resistance Exercise Component): This involves firming and maintaining your lean body tissue. Meaning, you should burn your fat only and not your muscle because lean tissue contains the cells that oxidize fat.

    Regarding weight loss motivation, most body fat candidates mistakenly teach themselves to fear lifting weights. There exists the incorrect belief that it causes bulking. Set your weight loss records straight today by recording this fact…

    To lose weight optimally, you need to perform TWO TYPES of exercise. One is for muscular tone and enough strength to carry out your exercise tasks. The other is for aerobic capacity – that is, increasing the strength of your heart, plus improving your body’s ability to sustain overall exercise for far longer periods of time.

    Quick burst, high intensity movement causes greater muscular strength; whereas, medium intensity movements done with lowered weight resistance FOR REALLY LONG UNINTERRUPTED TIME PERIODS is what completes your fat burning process aerobically.

    This resistance weight loss component is a source of confusion and misunderstanding for thousands of individuals who want to lose body fat. It tends to curtail weight loss motivation by subtracting an important fat loss component.

    MOTIVATION: The best solution for filling in your weight loss gaps and overcoming social, psychological, emotional obstacles is reassessing your REASONS for wanting to lose weight. This is the root of your motivational power, plus your source of emotional energy. You can instantly replenish this at will.

    You possess a specialized weight loss motivational attribute called POSITIVE SELF TALK — an accredited sport psychology principle that helps people in virtually all aspects of human movement, including weight loss achievement. Here is where you literally convince yourself that you can do reasonably anything that it takes, to lose weight.

    Now, you can completely eliminate the words NOT or CANNOT from your mental vocabulary; replace them with phrases like I WILL DO, or I CAN ACHIEVE.

    Losing body fat is not as difficult as some individuals believe. Reducing fat is the simple part. Yet, to keep it off is another story. As people encounter “yo-yo” weight gain experiences, it eventually becomes clear that a new strategy is well worth adopting.

    Begin to analyze weight management as an art form and use the principles that make your efforts shine, to empower your weight loss motivation.

    -By: Kenneth Dockins

    Author, Ken Dockins provides a concise yet informative Weight Loss Diet Products Review, which includes the The Strip That Fat diet plan, at: Better-Body.Biz

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    • For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will assist you get plenty of vigor from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.

      Metabolic Resistance Training

      Eating after you exercise is just as important as your pre workout meal.  Anytime you exercise, whether its cardio or resistance, you deplete energy in the form of glycogen.  The brain and CNS rely on glycogen as their primary source of fuel, so if you don’t replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system.

      Keep in mind that mostly during resistance exercise, you’ll break down muscle tissue by creating micro tears.  What this signifies, is that after a workout, your muscles will instantly go into repair mode.  Protein is the key here for muscle repair, as you don’t want muscle breaking down even further to create fuel instead of lost glycogen.

      Come Back For More Weight Loss Tips
      Keep on checking back here as I will be giving you more workout feeding tips, so that you eat the right foods and can build muscle and lose fat! Want to make a complete lifestyle change with a complete weight loss plan that makes changes in your system that lasts a lifetime? Check out what in my opinion is the fastest way to lose weight and keeping it off for as long as you want!

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    • Once you have finished a cardio session, you’ll need to consume mainly carbohydrates, preferably those with high fiber.  Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources. Also, try to consume 30 – 50 grams of there types of carbs after you exercise.  After your cardio workout, it is fine to eat within 5 – 10 minutes.

      Feeding Your Exercise Habit - A high fiber snack following a workout is recommended

      Yarn, While High In Fiber Is Not Recommended Snacking After A Workout!

      Once you’ve finished up a resistance session, you will need to eat a combination of carbs and protein.  Unlike cardio workouts, resistance workouts will break down muscle tissue by creating micro tears.

      You’ll need protein as this happens to build and repair these tears so that the muscle can increase in size and strength.  The carbs will not only replace the lost muscle glycogen, but will also help the protein get into muscle cells so it can synthesize into structural protein, or the muscle itself.

      After your resistance exercise, you should wait up to 30 minutes before you eat, so that you won’t take blood away from your muscles too fast.  The blood in your muscles will help the repair process by removing the metabolic waste products.

      Never lie down or stop moving completely immediately following any type of workout, you should have a cooling off period where you walk or bicycle for a few minutes at a slow pace. This helps get oxygen back into your muscles and pull the waste products out. If you notice cramping after a workout, it is usually because your muscles are starving for oxygen.

      Toxins in your blood stream are begging to be carted away! They accumulate in your liver and in your intestines, and actually keep your body from getting proper nutrition.  Many physicians and nutritionists have recommended detoxing your body with a colon cleanse followed by a liver purification.

      Doctor Recommended Dual Cleanse - Takes care of your liver and your colon

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    • No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates.  What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at.

      The ideal time for you to eat your pre workout meal is an hour before you begin.  If you plan to exercise at a low intensity, you should keep your pre workout meal down to 200 calories or so.  If you plan to exercise at a high level of intensity, you will probably need your meal to be between 4,000 and 5,000 calories.

      The right food is as important as the right time to eat!

      If you find yourself feeling sluggish and unenergetic, you might want to consider a cleanse. Nature Pure Cleanse is gentle but effective in cleaning the bad stuff out of your system to reduce your body’s stress levels!  Ask For Your Trial Offer Now! Flush Out Toxins From Your Body Today!

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