Belly fat, also referred to as stomach or visceral fat can be unsightly as well as unhealthy particularly since it collects around the organs in the abdomen. High levels of cholesterol, diabetes and heart disease are all linked to belly fat.
A combination of healthy diet designed to rapidly burn fat, and abdominal and cardiovascular exercise will provide optimum loss and toning of stomach fat. In order to lose belly fat effectively, the combination of dieting with exercise is recommended. Below are proven tips to lose belly fat fast, which will produce results in one week, although depending on the amount needed to lose, may take longer but with quicker results.
In order to lose belly fat, the right combination of abdomen oriented exercises and fat burning cardiovascular exercises is required. Effective cardiovascular exercises for burning calories include walking, running, and cycling. Aerobic exercises are also very effective in toning and burning fat.
Exercise also boosts the metabolism and increases oxygen intake thus speeding weight loss. Workouts should consist of at least three 30-minute routines a week or more depending on the amount of fat you wish to lose.
Eat 5-6 smaller meals a day. Five to six small fiber filled meals per day will give the dieter a feeling of fullness and prevent overeating since the body does not feel deprived. Eating three larger meals tends to contribute to body fat storage and binging. In addition, eating more frequently helps to boost the metabolism, since the body requires energy to digest the meals.
Foods that are high in fiber and protein and low in carbohydrates, sugar, and saturated fats are best for losing belly fat. Eggs, fish, lean meats, vegetables, whole grains and natural fruits are nutritious and contribute to weight loss. Essential fatty acids are necessary for burning body fat and include healthy fats such as fish fats, seeds nuts, and olive oil.
Drink plenty of fluids. In order to lose belly fat, drink plenty of water, particularly when you workout. The body requires water in order to prevent dehydration and function at its best. Many nutritionists recommend drinking hot green tea after exercising to promote rapid body fat loss. Avoid drinking alcohol and liquids with high sugar content.
Remember that achieving rapid belly loss and appealing abdominal tone takes proper nutrition and a well-balanced exercise routine. The only way to healthy success is by incorporating proper nutrition and stimulating the metabolism with exercise.
-By: Patrick Attlee
Patrick writes on a number of topics online. One of his recent current hot topics is storm door hardware, for example sliding door locks which are easily available to buy in many styles online.
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