The dietary approach to stop hypertension, or DASH, diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a … See all stories on this topic »
Too much sodium in your diet can cause your body to retain fluid, which increases blood pressure. · Too little potassium in your diet. Potassium helps balance the amount of sodium in your cells. If you don't get enough potassium in your diet or retain … See all stories on this topic »
"This is a problem because too much sodium in a child's diet can lead to high blood pressure, a leading risk factor for heart disease and stroke." Hypertension was once considered a condition that affected only middle-age or older adults, but estimates … See all stories on this topic »
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