This article is all about the surprising ways to lose belly fat, food to avoid and what to consume instead in order to shed pounds. Everyone knows that exercise is the number one way to lose excess pounds around the belly. However, it is less commonly discussed how certain foods have the ability to burn fat from around the belly area, which is a positive aspect as extra weight concentrated in that area has been linked to a multitude of health issues.
In order to lose belly fat, there are some steps that need to be taken. You should avoid trans fats, eat healthy fats, consume whole grains, “eat” water, and drink green tea. These steps will be discussed in further detail below.
First, you need to avoid all trans fats. These fats are found in many packaged foods, whether they be desserts or otherwise. More of these fats equate to more fat around the abdominal area. You should also be aware of them in pre-prepared foods, as well as in those when you go out to eat. If you are unsure about the level of trans fats in a given food, it is best to conduct some Internet research. There is a wealth of information online about the nutritional value of foods.
Next, you need to indulge in healthy fats. A diet that is rich in mono-saturated fats will aid you in reducing the level of fat around your belly. Foods such as olive oil, walnuts, flaxseeds, avocados, and more contain high levels of these good fats and should be part of any healthy diet.
Eating whole grains will also keep weight away from your below. Grains such as oats and barley work to slow the entry of sugar and fat into your bloodstream. This in turn aids your body with reacting to insulin. The end result is less belly fat. The key is to look for whole grains instead of ones that are refined. This means eating brown rice instead of white rice, whole grain breads instead of white bread, whole wheat pasta as opposed to white pasta, etc. Where any whole grain food is concerned, be sure to check the fiber content of the food that you are eating. There are unfortunately some foods, particularly breads and crackers, that are labeled as whole grain products which hardly have any fiber in them.
“Eating” water is also a great way to dissolve fat around the belly. You usually think of drinking H2O, not eating it. However, you can eat water rich foods such as melons, cucumbers, tomatoes, grapes, oranges, and more as opposed to drinking them in their juice forms. This in turn will help you to have a slimmer waistline.
Last but not least, you can drink green tea. Green tea helps you in the dieting department in more ways than one. It is helpful due to the catechins that are in it. Drinking tea helps you to lose belly fat and pounds as well.
In conclusion, on top of exercising, you can consume many foods that will assist you in losing fat around your belly. There are different ways to make what you eat an agent in slimming down your waistline. These include avoiding trans fats, eating healthy fats, consuming whole grains, “eating” water, and drinking green tea.
-By: Bill Kayalami
Bill Kayalami is a family guy, including his beloved dog Jelly, and a health enthusiast dedicated to help everyday people achieve their lose tummy fat goals much faster and easier using his unique free advice taken from personal weight and health problems to total body and healthy mindset transformation. Follow his weekly free advice and you must succeed, if you are really serious to slim down, look and feel great.
Bill Kayalami furthermore offers a step-by-step in-depth free advice on how to lose belly fat food effectively and develop rock-solid six pack abs, all inside his free email ‘mini’ course. Inside it you?ll discover well-kept expert secrets on recommended nutrition, effective exercises and other helpful lose tummy and health resources from different weight management and fitness experts sources. To gain free access to this critical health information today, please visit the website below:
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