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New Exercise Video? Dancing To The Evolution Of Dance!

Micheal Savoie — Tue, 14 Jul 2009 23:57:55 +0000

Feeding Your Exercise Habit Part 2

Micheal Savoie — Sat, 11 Jul 2009 18:10:29 +0000

For resistance exercise, you’ll need to eat a mix of 1/3 carbs and 2/3 protein, as this will assist you get plenty of vigor from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.

Metabolic Resistance Training

Eating after you exercise is just as important as your pre workout meal. Anytime you exercise, whether its cardio or resistance, you deplete energy in the form of glycogen. The brain and CNS rely on glycogen as their primary source of fuel, so if you don’t replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system.

Keep in mind that mostly during resistance exercise, you’ll break down muscle tissue by creating micro tears. What this signifies, is that after a workout, your muscles will instantly go into repair mode. Protein is the key here for muscle repair, as you don’t want muscle breaking down even further to create fuel instead of lost glycogen.

Come Back For More Weight Loss Tips
Keep on checking back here as I will be giving you more workout feeding tips, so that you eat the right foods and can build muscle and lose fat! Want to make a complete lifestyle change with a complete weight loss plan that makes changes in your system that lasts a lifetime? Check out what in my opinion is the fastest way to lose weight and keeping it off for as long as you want!

metabolic resistance training, resistance exercise, carbs and protein ratio, muscle breakdown, eating after exercise, muscle repair, replace lost glycogen

FITNESS VIGOREXIA MP | The Quickest Way To Lose Weight?

Micheal Savoie — Thu, 25 Jun 2009 13:31:24 +0000

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Added: June 24, 2009

Could this be the Quickest Way To Lose Weight?

24 hour fitness – Best Way To Lose Weight Fast

Micheal Savoie — Thu, 25 Jun 2009 12:39:55 +0000

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Added: June 24, 2009

When you are serious about your weight loss, speed is not always the answer. Dedication and workouts at all hours! But if you want speed, this is the best way to lose weight fast

Super Cardio II: How To Lose Weight Fast

Micheal Savoie — Wed, 24 Jun 2009 22:07:27 +0000

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Added: June 23, 2009

How to lose weight fast…
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Micheal Savoie — Wed, 24 Jun 2009 11:44:20 +0000

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Does Fasting Really Work? Eat, Stop, Eat!

Micheal Savoie — Fri, 19 Jun 2009 13:48:04 +0000

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Micheal Savoie — Wed, 17 Jun 2009 16:57:58 +0000

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Micheal Savoie — Tue, 16 Jun 2009 17:13:18 +0000

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Micheal Savoie — Tue, 16 Jun 2009 13:56:49 +0000

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