• Weight Loss 31.12.2010 Comments Off on Detox Diet Examples – Find What is Best For You

    There are particular areas of the body one can focus on with their detox dieting, such as: liver cleanses, colon cleanses, blood and heart detox cleanses and so forth. There are plenty of detox teas and foods available in mainstream supermarkets. Once a person finds what they need to focus on and what particular taste or ingredients they like, it’s not hard to get into the habit of doing regular detox diets for all your meals and beverages.

    Detox Diet Recipe Staple Ingredients

    Many who are looking for home detox diet recipes may be seeking ingredients that can easily be found in the home. These can include lemons and lemon juice, Epsom salt, grapefruit, olive oil, and many other fruits, vegetables and herbs. If these natural and raw ingredients are not in your refrigerator or cupboard they can be bought readily from a farmers market or organic food store in most neighborhoods.

    Additional Additives

    A very popular program amongst all the detox recipes includes “green” additives, such as spinach, kale, alfalfa, chlorophyll, and blue-green algae. These are good for overall optimum health and aren’t too costly to acquire. It is important always to keep a lot of fresh, raw fruits and veggies in the diet regularly to promote the liver and kidneys. This will effectively begin the flushing of your system during the detoxification process.

    Protein and Other Meat Components

    Other acceptable and suggested components of these detox recipes include: nuts, fish, brown rice, whole grains, and anything that acts as an alimentary flush of the system. No processed foods are allowed, and meat is generally discouraged. Other toxins to avoid include sweets, chocolate, alcohol, and caffeine. Be aware that some detox recipes call for certain teas and coffee but these beverages do not include caffeine. Decaffeinated herbal teas are always an acceptable part of detox diet recipes. These drinks are effective not only for purposes of detoxification, but for relaxation as well.

    Trial and Error to Discover What Works Best For You

    Finding the perfect recipes for detox diets is a crucial step to an effective detoxification plan because most detox diets require one full week of nutrient-rich foods. If you do not enjoy the foods you need to eat to properly detoxify, than you will likely find excuses to “cheat” on your diet. By using your creativity in the kitchen, you can easily produce delicious recipes for detox diets that will have you craving them long after your diet has ended.

    -By: Frank Shepard

    Frank Shepard is a prominent voice and writer about natural, healthy options of body detox and detox diets.

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  • Mini Workouts 31.12.2010 Comments Off on Hardgainer Workouts – What is the Best Workout Routine For a Hardgainer?

    A common mistake in many hardgainer workout routines is the lack of giving properly educated consideration for the different muscle fiber types. The human body literally has millions of muscle fibers, all of which have different tasks to perform, and all of which require individual attention in order to attain optimum results and performance.

    To transfer this knowledge into a plan of action hardgainers must consider that they should work their fast twitch muscles first on some days, and on other days work their slow twitch muscles first. This follows the same logic as why on some days it is best to work biceps before calves or vice versa; changing up a routine is one of the surest ways to offer muscles a new challenge. The same holds true for slow and fast twitch muscles. So the question is how to target different groups?

    The answer to this question lies in augmenting ones current work out plans with a few new sets. Most hardgainers are already using varied sets which might have 4-6 reps on the high end of the weight scale and 8 to 12 on the lower end. Add a few new sets in the 20 to 30 repetition range, and even consider doing a bar-only set with as many repetitions as possible.

    Initially add these new sets at the end of a workout and then start alternating them to the start of a workout every 3 or 4 cycles. Keep in mind that slow twitch muscles do not need as much recovery time as fast twitch muscles so keep the time between sets to no more than 20 seconds for best results.

    Combined with a proper diet and sufficient rest, this will enable hardgainers to keep on building lean muscle mass and increasing their overall strength and size.

    -By: Gerry Marsh

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  • Weight Loss 31.12.2010 Comments Off on Free Vegetarian Detox Diet Menu Recipes

    When it comes to detoxification, evidence shows that almost everyone needs to do it at some part during the course of their lives. In most people, there are huge amounts of risky and unhealthy toxins that have been building up over the years in various areas of the body such as the blood system, colon, liver and many more. It is for this particular reason, why we all need to use detoxification as a method to get rid of all these unwanted and potentially harmful toxins floating in our bodies.

    Now here are 3 healthy and free vegetarian detox diet menu recipes to cleanse your system and help you lose weight.

    (1) Vegetable Broth Detox Diet Recipe

    ? 1 cup of spinach leaves (Fresh)

    ? 2 stalks of celery

    ? 1 head of fresh broccoli

    ? 1 small pot of distilled water

    Method: First you cut the vegetables into very fine and small pieces. Right after that, you put them into the pot of distilled water, cover it with a lid and bring the vegetables to a full boil. Once it has reached full boil, reduce the heat and bring it to a simmer. This will ensure that all the good and healthy nutrients will seep out from the vegetables and get mixed together with the water. Take the pot and drain it after about 30 minutes. Drain the broth into a nice bowl. After that, you can then discard the vegetables because basically all their nutrients are already transferred to the broth. You will be amazed at how something so simple to make can taste so good and can be so effective in colon cleansing and weight loss.

    (2) Hearty Tomato Soup Detox Diet Recipe

    ? 1 small pot of purified water

    ? 1 small green cabbage

    ? 1 reasonable size onion

    ? 2 medium green bell peppers ( or, 1 small and 1 big green bell pepper)

    ? 3 stalks of celery

    ? 3 carrots

    ? 1/2 a pound of fresh/frozen green beans

    ? 1 can of tomato sauce or diced tomatoes.

    Method: Take the cabbage and slice them into thin strips. Right after that, take the peppers and chop them up into bite size portions. Once you have chopped the peppers, you can then proceed to cut up the celery, carrots and onion into even size pieces. Make sure the pieces are roughly the same size, preferably small sizes. If your green beans are frozen then make sure you defrost them in the oven before cooking them.

    First up, take all your harder vegetables which in this case would be the green peppers, carrots and green beans and add them to the pot of boiling purified water to soften them up. Now let them boil for about 5 minutes before putting in the rest of your ingredients together. Cover up the pot and let all the vegetables boil for about 15 minutes. Once the 15 minutes are up, lower the heat and let the soup simmer for 1 hour. After 1 hour, pour the mixture into a nice big bowl and get ready to enjoy your healthy vegetarian tomato based hearty detox soup.

    (3) Citrus And Lemon Detox Diet Drink Recipe

    With the huge amounts of bioflavonoids, vitamin c and high citric acid content, lemons are quickly becoming one of the most popular detox ingredient out there.

    ? 1 glass of grapefruit juice or 1/2 glass grapefruit juice and 1/2 glass orange juice

    ? 1 large lemon ( squeeze all the juice out of it and into a glass)

    ? 2 teaspoons of olive oil

    ? 1 teaspoon of flaxseed oil

    ? 1 clove of crushed garlic (optional)

    ? 1 scoop of any protein powder (Protein powders are available at any nutrition store)

    Method: For this healthy detox diet recipe, it is absolutely simple to make. Just take all the ingredients mentioned above and put them together into a blender. Blend them for about 3-5 minutes until you get a smooth consistency. Pour into a nice glass and get ready for a tasty and absolutely healthy detox drink. It is recommended that in order for this recipe to work as an optimal level, try to consume it on an empty stomach such as first thing in the morning after you get up.

    These free vegetarian detox diet menu recipes are effective ways to not only help you lose weight but also to clean out your body system thoroughly. Follow the guidelines above carefully and you will be free from any harmful toxins in your body and obtain an overall healthier body.

    -By: Dino Sanchez

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  • Weight Loss 31.12.2010 Comments Off on The Two Yummier Low Carb Diets

    It is not as harder to search for a low carb diet as it may appear to be difficult in the start. With the advancement in technology almost everything is available on the internet. There are various accessible sites regarding the food recipes. One can easily explore the low carb diet recipes from the existing sources over the internet.

    Pineapple Pork Stir Fry

    There are some appealing low carb diet recipes like, take an example of pineapple pork stir-fry. Its ingredients include 1 lb. pork tenderloin, 1 tablespoon olive oil, 1 red pepper cut into strips, 1/2 cup white wine, 1 teaspoon ginger, 1 tablespoon green chilies, 1/8 teaspoon cinnamon, 1 tablespoon chopped fresh cilantro, 8 oz. bamboo shoots and 1/2 cup pineapple syrup.

    The recipe preparation is quite simple. It requires fine slicing of the pork tenderloin. Each slice is then chopped to make it flat. Fry the slices in oil for sometime until cooked up. Take out the slices from frying pan and cook the strips of red pepper in some oil until soften but they should remain crunchy. Put the stove to medium heat. Now transfer other items too into the pan and cook for a few minutes. Pour the sauce over the pork and serve hot.

    Beef Roll Ups

    We can also take the example of beef rolls ups as a good low carb diet recipe. Its recipe requires 2 lbs. beef round, 1/2 cup fresh basil minced, 2 oz. roasted red peppers, 1/4 cup Parmesan cheese, 6 slices prosciutto, 2 cloves garlic, 1/4 cup onion sliced and 2 cups of tomato sauce.

    Cut the beef into slices. Pound them with the help of a heavy chopper to make the slices fine and flatten. Spread some salt and pepper on the slices and put the roasted red peppers over them. Add a layer of prosciutto and Parmesan cheese over every slice. Top up with fresh basil minced and roll up tightly. You can tie up with string for safety packing. Roast the garlic and onion in some oil until brown. Also fry the beef rolls. On being cooked transfer these ingredients to a baking dish and pour the tomato sauce. Preheat the oven to 300 F and bake the rolls for approximately one and half hours.

    The above mentioned two recipes are the examples to give you an idea of low carb diet recipes. You can also consult with your family for some healthy tips. Your friends’ circle may also suggest you some ideas. Besides adapting such diet plans one has to do suitable exercise for better circumstances. Walk is one of the best exercises. One can also go for jogging. Sit-ups or push-ups are some other options to get energetic and gain weight loss results.

    -By: Kim Tanady

    Kim Tanady has been writing articles professionally, both online and offline, since 5 years ago. This author is not only writing in the subject of diet, but also in fitness, fat loss, health and many other more. Check out her latest website in dcs grill which discuss and review about lynx grill

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  • Weight Loss 30.12.2010 Comments Off on How to Use Candida Recipes to Help Treat Your Condition

    After diagnosing that you have candida, the next natural step would be to get rid of it. But how? Since it is caused by the overproduction of yeast in your body, the important thing would be to look at your diet to see what types of things you could make changes to that will help eliminate this problem. Creating candida diet recipes will allow you to not only rid yourself of the candida problem, but it will allow you to begin making changes to your diet that will have overall positive effects.

    The first step in finding candida diet recipes that will work, plus that you will enjoy is to make sure that you understand what foods you should be eliminating from your diet. As annoying as it may sound to have to actually start thinking about what you’re going to eat, and to read labels, it won’t be long and you’ll be happy that you did. Because candida is an overproduction of yeast in the body, the best way to get rid of the excess yeast is to eliminate sugar and yeast products completely. Sugar tends to encourage yeast growth, so the more sugar you indulge in, the happier the yeast will be. Eliminating products with yeast are self-explanatory; since you are struggling with an overproduction and certainly don’t need more.

    Because so many processed foods contain hidden sugars and yeasts, it may be best to eliminate those out of your diet completely. If you have an understanding to reading labels and can cipher through some of the ingredients to be sure that you aren’t getting any yeast or sugars, then you can try to keep some in your diet. Generally candida diet recipes are best kept as simple as possible. By using simple, basic items for your meal, you can be aware of exactly what you are consuming and what it contains.

    A great example of candida diet recipes would be a piece of grilled codfish, steamed cauliflower, with a little quinoa. Add a salad made with avocado with a little fresh squeezed lime, kale, a few sunflower seeds and a splash of olive oil. As you can see, the menu is simple, but yet nutritious and delicious.

    The important thing is that you eliminate any foods that can encourage the production of yeast, which will also include pastas and rice because of their ability to turn to sugars. One thing that is a great source of protein that doesn’t have to be avoided is beans. Candida diet recipes could include options such as a soup made from black beans. Add a little garlic, cayenne pepper, chives and paprika and cook until beans are done. Toss in a little salt after the soup has finished cooking and you’ve created a recipe that’s not only helpful in keeping candida at bay, but a recipe that is heart healthy that your body will thank you for.

    -By: Peter Greg McKenzie

    Trying to cure Candida is a challenge for anyone who has it, If you are going to achieve this you need a plan and the right probiotics. one of these is Primal defence probiotics, click on the link for more information on them.

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