April, 2011 | bestweightlossguide.com

How to Get Past That Boring Workout Plateau

Mini Workouts 30.04.2011 Comments Off on How to Get Past That Boring Workout Plateau
What happens when we reach a plateau in ab workouts?? Sometimes people stick with it and continue, while others get bored and just give up.? Actually, neither of these two choices are what you should do.? What will get you through, up, and over that plateau is adding an advanced workout routine to reach your six pack abs goal.

Which exercises will get you what you want, and how many repetitions will you need to do within your workouts?? Knowing which exercises will target the specific area of your body that you want to work on without wasting time on routines can be troublesome.

Adding high-intensity exercises into your workout can be beneficial when you’ve reached a plateau in your training.? People who have stuck with the routine of their workouts sometimes need an additional spark to get to the next level.? Leveling out on a plateau is not uncommon, and most likely should be expected.

Some people want a high-level VERY intense workout once they reach advanced fitness levels.? But, people who are not yet at an advanced level can still incorporate some of the high-intensity exercises, by sticking to basic formats, do fewer exercises that you have problems with, or choose an easier, similar exercise.

Ever wonder how military personnel keep going on their high-intense workouts?? In addition to high-intensity workouts, they use full-body multi-joint movements often.? Here’s an example of exercises included in the military physical training routine.? Keep in mind, this is a super-charged high level workout done one right after the other with just 10 seconds to rest between exercises.? And, the program is repeated 3-5 times to get a killer whole-body workout.

Remember, the following workout uses body weight-only exercises.? It is very intense and should only be attempted by people who are looking, or are ready, to enter into an advanced fitness level.

The exercise routine is as follows:

1.? Body weight squats? -? 12 repetitions

2.? Ply push ups? -? 10 repetitions

3.? Walking lunges -? up 6 steps and back 6 steps

4.? Floor mountain climbers? -? done for 30 seconds

5.? Lunge jumps? -? 6 repetitions to each side

6.? Lying leg thrusts (abs) on floor? -? 12 repetitions

7.? Squat jumps? -? 8 repetitions

8.? Side plank hold? -? 30 seconds one side, 30 seconds opposite side

Rest for 2 minutes after completing the eight exercises.? Ok, break over!? Now get out there and do the workout another 3-4 times!? God bless!

This power-charged workout should definitely get you up and over that plateau.? If not, it’s not likely anything else will.

The above high-level workout routine and instructions were suggested by Michael Geary, a nationally Certified Personal Trainer, Certified Nutrition Specialist, and author of the internationally-popular “The Truth about Six Pack Abs.”? He is world-renowned and a respected figure in the world of bodybuilding and ab building.?Get off the sidelines and stop envying other people who have six pack abs. Building your own six pack is not as unrealistic as you might think. ??

-By: Jessie Penn

Go to http://sixpackstomach.walkinsarewelcome.com and begin to create your own six-pack abs! Not only will you look better, but you will be stronger, more flexible, and have increased energy.

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Tags: Ab Workouts, Body Weight Squats, Body Workout, Bored, Exercise Routine, Exercises, Fitness Levels, High Intensity Workouts, Intense Workout, Intense Workouts, Military Personnel, Next Level, Plateau, Push Ups, Repetitions, Six Pack, Two Choices, Ups, Wasting Time, Workout Routine

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Choosing a Gym Workout That Will Produce the Results You Want

Mini Workouts 29.04.2011 Comments Off on Choosing a Gym Workout That Will Produce the Results You Want
Any time you’re wanting to make improvements to your physical conditioning and strength, you will want to select a gym exercise routine which meets your specific needs. Your personal fitness targets will determine the type of workouts which you require. For instance if you’d like to enhance your cardio fitness, you will need a routine based on cardio workouts, whereas if you are looking to grow muscle, you’ll want a routine that incorporates weight lifting exercises.

Weight training workout routines are created to build up power in your muscles through a series of routines designed to target various parts of your physique. A lot of people make the error of trying to aim for only one specific part of their body. Doing this will make your gym workouts unproductive over time, as your body will learn the exercises you perform, and will adapt how it operates to reduce the amount of stress that’s placed on the muscle tissue.

In order to build muscle, you must stress the muscle tissue and push it a little more than its present capability each time you workout. If you are performing the same exercises over and over, you will train your muscles how to do those same workouts in such a way where it will become really tough for you to strengthen your body. This is why having variable workouts is really essential.

In case you are out of shape and in need of physical exercise, begin carefully to prevent injury. Start out with basic crunches to work your abdominal muscles, then lift light weights to work both of your arm muscles. Neck and shoulder exercises should be used to strengthen this part of the body, and running can be used to build up your cardio performance and leg durability. There are lots of different exercises which you can do. Look for exercises that are simple to begin with and that you like. This will make certain that you develop the routine of exercising, which in turn will go a long way in making sure you maintain your plan.

As soon as you have got your body accustomed to exercise once again, you are able to begin to customize your gym workout to your individual goals. You can make the cardio training a lot more intensive by raising speeds and inclines to seriously get your heart pumping, this will strengthen your heart muscle making it healthier.

If you would like to firm up your body you can increase your weight training reps and progressively improve the weights you use. On the other hand, if you want to develop muscle mass, you can keep with smaller sets and repetitions, but instead work on lifting heavier weights, starting off your routine with your bigger muscle groups and working down to your smaller muscles.

-By: Richard Taylor

Get more tips on how to put your personalised gym workout together at http://www.gymworkouts.org.

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Tags: Abdominal Muscles, Arm Muscles, Capability, Cardio Fitness, Cardio Workouts, Crunches, Durability, Exercise Routine, Gym Workout, Gym Workouts, Improvements, Light Weights, Muscle Tissue, Personal Fitness, Physical Exercise, Physique, Shoulder Exercises, Weight Lifting, Weight Training, Workout Routines

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A Beginner Exercise Routine – What’s the Ideal Length?

Mini Workouts 28.04.2011 Comments Off on A Beginner Exercise Routine – What’s the Ideal Length?
Are you like me when I used to be a beginner? I was always considering how long my exercise routine should be.

The existing idea going around is that more hours spent in the gymnasium working out as a beginner, the bigger muscles you’ll build.

This sounds logical to me. But often truth itself defies our logic.

The key to a good beginner workout routine is to do short and intense work-outs. Doing a routine like this will give you the best results.

It is all about quality, not quantity. Putting in more hours in the gym won’t help you gain muscle and lose weight in any way.

Just to be frank with you, it might actually have the wrong effect on your muscle size. Beginners must not fall into the booby trap of that kind of workout routine.

I will tell you why at this time.

After about 45 minutes of an exhausting and intense workout, your body will start to release a hormone called cortisol.

The reason your muscle fibers tear and get broken down is due to this precise hormone, cortisol. Your body does this to be in a position to supply you with more energy.

Because of this if your exercise programme is far too long for a newbie, you can end up losing muscle mass instead of building muscle mass.

The ideal length of a beginner workout routine should be right around the 60 minute mark.

Remember you need to take away the all too vital recovery time if your exercise program is longer than 60 minutes.

Recovery time is totally necessary and every minute of it actually is essential. Your muscle fibers need that time to repair recover and rebuild.

If you actually want to build gigantic muscles it’s important your exercise programmes, especially as a amateur, last for only sixty minutes.

Remember your exercise programs have to be short and intense. Keep the socializing as low as possible. You are there to do work.

The other reason to keep the sixty minute limit is usually because it will help you on a psychological level also.

In order to keep motivation levels high, knowing you are only going to be doing a workout routine for one hour helps a lot.

You’ll have much more motivation to pump that last rep really hard if you know that you get to leave shortly and your exercise program will only last a few more minutes.

Now that you have greater focus you can ensure that each rep has the right intensity and form so you don’t screw up your exercises or injure yourself.

On the flip side, if your beginner exercise programme lasts for hours upon hours, it takes a large mental toll on you and your potential progression.

Naturally, your effort and focus will fade after about thirty minutes of a highly vigorous workout.

Because of this fact, when you train for too much time, you pass the time in the gymnasium far less efficiently.

Let’s face it, you don’t want your workout routine to take up your entire day. By having a life outside of the gymnasium and having additional time will help you properly incorporate your amateurs workout routine into your life, rather than the other way around. It will also help you to see the most benefit from your bodybuilding exercise programmes.

Passing time to understand extra factors like choosing the proper types of exercises, correct nutrition, and the importance of gradually increasing your workout strength is important to your success.

Also beneficial to your success is coming to the realization that correct dietary habits, progressive training and knowing which exercises are best. Knowing these 3 things are vital to long term bodybuilding success.

Remember that in bodybuilding, education is just as vital as is dedication. You’ve got to know. Ignorance is not bliss.

-By: Todd G Bowman

If you like this article about finding the ideal beginner workout routine, then you will find other great articles at our website about how to lose weight, the best exercises to build muscle, A product reviews and more. Visit today.

If you want a quick overview of the top 4 fitness ebooks checkout our best workout program page.

Click above to see the top for ebooks to help you reach your fitness goals.

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Tags: 60 Minutes, Booby Trap, Building Muscle Mass, Exercise Program, Exercise Programme, Exercise Programs, Exercise Routine, Gymnasium, Hormone Cortisol, Intense Work, Intense Workout, Losing Muscle, Muscle Fibers, Muscle Size, Muscles, Psychological Level, Recovery Time, Sixty Minutes, Work Outs, Workout Routine

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Super Slow – My Special Workout For Gaining Muscle Mass

Mini Workouts 27.04.2011 Comments Off on Super Slow – My Special Workout For Gaining Muscle Mass
This is a workout routine that I have been using for quite sometime now that I call “Super Slow.” The reason is simply that you perform all workouts very slowly to completely breakdown your muscles in the time that you workout. A typical workout week for me, while I am doing this routine, consists of two days of working out, an hour per workout. That is all that it takes.

This is a great routine for anybody who wants and is serious about building muscle mass (I wouldn’t recommend it for those who just want to lose weight). The routine basically requires that you go through 6 to 8 exercises for all the main muscle groups, do one set with each exercise and perform the exercise very slowly. When I say very slowly, I mean that to do one full repetition, it should take 15 to 20 seconds. You are going to do as much weight as you possibly can, and then on your final rep, you are going to hold it half-way until you can no longer hold it.

This routine will completely breakdown your muscles, and you only need to do each set once, and you are good. I perform this routine twice a week, giving my muscles 3-4 full days of rest before working them out again. Now obviously you need to maintain a healthy diet, but aside from that, this workout is a real muscle builder. You will definitely see quick results, and I can also show you how to adjust this routine so that it suits you. There are other ways forms of this workout that I can show you that are just as effective and will help defeat the “plateau effect”. Building muscle mass is not as hard as you think, you probably just don’t know how to do it.

-By: Jake A Mcaferty

To learn more about this great workout, visit my blog where I go into even more detail about how this revolutionary workout can help you gain muscle mass.

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Tags: Amp, Blog, Building Muscle Mass, English Grammar, Exercise, Exercises, Gaining Muscle Mass, Graffiti, Healthy Diet, Muscle Builder, Muscle Groups, Muscles, Plateau, Quintes, Reason, Repetition, Russia, Workout Routine, workouts

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Boxing Routine Workout – Get in Shape!

Mini Workouts 26.04.2011 Comments Off on Boxing Routine Workout – Get in Shape!

Are you tired of the same old workout routine that you use in the gym? A boxing routine workout will put some new excitement in your workouts. Boxing is a great workout for you as you will get stronger and shed calories.

Before you perform the below boxing workout you must stretch out all your muscles. Since you will be using your legs, arms, chest and back, make sure you get a full body stretch. Also, throughout the workout, you must stay hydrated.

Begin the workout with soft punches to the punching bag. If you are a beginner, use a lighter punching bag. Punch the bag for about 5 minutes and once you have completed your warm-up, stretch out a little more.

Now throw some harder punches. Go fast for 5 minutes and then rest for 1 minute. Do this one more time going strong for 5 minutes for a total of 10 minutes of punching.

Next throw 20 minutes of jabs. Take a break after each 5 minutes. Now your blood should be flowing. Make sure you stay hydrated as the next part can get intense.

Throw uppercuts for 20 minutes, taking breaks at 5 minutes.

Throw hooks for 20 minutes, resting 5 minutes in between.

Now throw a combination of jabs, punches, hooks and uppercuts for 20 minutes, taking breaks a 5 minutes.

End your routine with a cool down. Punch the bag lightly for 10 minutes.

Now if you can not complete all the minutes, do not worry as you will eventually build up the stamina. You must be patient.

-By: Ronek Bhatt

My name is Ronek Bhatt. I am 22 years old and a fitness enthusiast. I started working out 5 years ago and since then have dedicated numerous hours learning and researching about fitness, bodybuilding, diets, and other sources of healthy living.

This boxing routine workout has made me gain so much muscle! I also used many other routines from BestFitnessWorkout.com.

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Tags: 22 Years, Body Stretch, Bodybuilding Diets, Boxing Workout, Calories, Excitement, Fitness Bodybuilding, Fitness Enthusiast, Gym Workout, Hooks, Jabs, Legs, Muscles, Punch, Punches, Punching Bag, Stamina, Uppercuts, Workout Routine, workouts

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How to Get Past That Boring Workout Plateau

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Choosing a Gym Workout That Will Produce the Results You Want

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A Beginner Exercise Routine – What’s the Ideal Length?

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Super Slow – My Special Workout For Gaining Muscle Mass

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Boxing Routine Workout – Get in Shape!

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