Being one month into the new year, diet and healthy eating advertisements abound on television, in print and on the Internet. One meal pattern that …
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Though it may sound like another quick-fix fad diet, the Dash diet is anything but. The eating plan – short for dietary approaches to stop hypertension …
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The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, was originally developed by nutritionist Marla Heller to lower blood …
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The overall winner was the DASH diet , which, as its full name – Dietary Approaches to Stop Hypertension – suggests, is designed to lower a person's …
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Normal blood pressure is defined as a reading below 120/80. … For some subjects, this diet lowered blood pressure as much as their blood pressure …
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