Each year, U.S. News evaluates and ranks 35 diets with input from a panel of health experts. This year, the Dietary Approaches to Stop Hypertension …
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You may have heard that a DASH (Dietary Approaches to Stop Hypertension) dietary pattern that includes fruits, vegetables, low-fat dairy and protein, …
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High blood pressure, or hypertension, is often called the “silent killer. … •Eat a healthier diet including many fruits and vegetables. •Reduce sodium …
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Those who more closely followed the Mediterranean diet were less likely to experience spikes in blood pressure or suffer strokes than those who did …
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According to health experts, their erratic timings and bad eating habits, coupled with the stress of the job have made them prone to hypertension, …
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