Lifestyle plays an important role in treating your high blood pressure. … plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
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The review appears online in The American Journal of Clinical Nutrition, … the strongest effect in reducing both systolic and diastolic blood pressure.
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Everyone can take steps on their own daily to lower even high-normal blood pressure levels. Adopting the DASH Diet (a low fat diet, rich in produce, …
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The study conclusion says although some medications and exercise appear to be effective in reducing blood pressure, healthy diets that include tree …
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While a root cause may not be apparent, hypertension has many risk factors, including stress, lack of physical activity, obesity, excessive salt in the diet …
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