If you have been diagnosed with hypertension, a few smart-eating strategies can help you prevent further blood pressure spikes and possibly even …
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For example, a higher intake of plant-based food was associated with lower blood pressure, while a higher intake of animal protein led to lower levels …
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Mrs Funmi Lawal, a Dietician with Wuse Hospital, Abuja, has advised people with hypertension to eat more of food with fibre, particularly grains.
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While lowering your salt intake may help control high blood pressure, do you know that low salt intake can have more adverse effects on your health.
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Not enough people understand how dangerous high blood pressure can be, and what can raise it significantly – like the affect of salt in your diet.
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