High blood pressure, aka hypertension, affects millions every year. … Keep your blood pressure on track by following a balanced diet, maintaining a …
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Potassium – which includes a diet including food such as green leafy vegetables or anything you can grow – could reduce high blood pressure.
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Follow DASH (Dietary Approach to Stop Hypertension) diet that consists of fruits, vegetables, low-fat dairy products, low salt intake and less fat intake.
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Hypertension or high blood pressure is a lifestyle ailment which needs to be managed effectively. Proper medication, diet modification and corrective …
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(WIAT) — May is National High Blood Pressure Education Month and one of the main messages is to encourage people to eat well for your heart.
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