The Mediterranean diet is considered by many people as one of the most healthful diets around, with countless studies claiming that it is good for the heart. … top diet for diabetes by a panel of health experts earlier this year, and it came in just behind the Dietary Approaches to Stop Hypertension (DASH) …
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The Mediterranean diet is considered by many people as one of the most healthful diets around, with countless studies claiming that it is good for the heart. … top diet for diabetes by a panel of health experts earlier this year, and it came in just behind the Dietary Approaches to Stop Hypertension (DASH) …
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The Mediterranean diet was also ranked as the top diet for diabetes by a panel of health experts earlier this year, and it came in just behind the Dietary Approaches to Stop Hypertension (DASH) for heart health. But the benefits of this Mediterranean eating plan do not stop there; the new research from …
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Some scientists believe that the DASH diet – Dietary Approaches to Stop Hypertension, a diet rich in whole grains, fruits, and vegetables – may lend protection against depression. Others suggest strong evidence that gut bacteria are the influencers of mood disorders and neurodegenerative disease.
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In the Adventist Health Study-2, researchers found that patients who ate a plant-based diet reduced their BMI by 20% to 30% compared with those who ate meat in their diet, the incidence of diabetes and hypertension was extremely low in patients who ate a vegan diet and the vegetarian group had a …
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