People's Pharmacy readers know that our first recommendations for lowering mildly elevated blood pressure usually are the nondrug approaches doctors refer to as therapeutic lifestyle changes (TLC). These include diet, exercise, relaxation therapies, … See all stories on this topic »
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This study divided 133 sedentary, overweight men and women with mild hypertension into two groups. One group cycled, walked or jogged for 30 minutes, three to four times per week while following their usual diet. The second group followed the same … See all stories on this topic »