The dietary approach to stop hypertension, or DASH, diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a … See all stories on this topic »
Having a healthy diet is one of the main things that can help prevent high blood pressure. "Eat a good healthy diet, one that's rich fruits, vegetables, and whole grains and legumes," said White. Some data suggests that foods high in magnesium and … See all stories on this topic »
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