• Mini Workouts 02.05.2011 Comments Off on The Importance of an Upper Ab Workout

    To acquire flat abs and a great six pack you will need an upper ab workout that will work for you. A whole abdominal workout will never be complete if an upper ab workout is missing. You will need to work those upper abs to have the six packs that you desire.

    There are individuals who can do their upper ab workout on a daily basis and this is good for them. There are also some who can only do their workout on a staggered basis and this is not good. To get those great abs you will need to do your workout on a routine basis.

    It is advised that this type of workout should be done three to five times every week. You can do these routines every two days. For your workout to be effective the right execution is of outmost importance.

    The workout usually triggers the rectus abdominis and your obliques. These are the abdominal muscles that you will closely work with to complete your abdominal workout. This would still involve your basic crunch and sit ups.

    In order to challenge or put variations in your workout, you can also use some exercise equipment. This will definitely put more zest in your upper ab workout routine and make it more fun for you. You can also do this right in the comfort of your home.

    As you know for your workout to yield the optimum results you will need to execute the exercises properly. Of course at first your muscles will become sore. This is a natural reaction but as you go on your routine will become easier and that will be the time that you will need to add some variations with your workout.

    If you add a little bit of challenge to your workout you will find that your muscles will be reacting differently. This is quite good. Just remember that you will need to execute that upper ab workout correctly.

    Then it is also important that you lessen saturated fats in your diet. Avoiding fried foods will be good for you and can help your workout reach its optimum results in no time at all. Water and fruits should also be included in your diet. A perfect routine for your upper ab workout is to do it three or more times every week.

    -By: Jackie Styles

    Jackie Styles is a fitness expert and has been in the field of ab workout routine for a long time and maintains a website about ab workout equipment where you can get answers to the rest of your questions http://abtrainingworkouts.com/

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  • Mini Workouts 10.12.2010 Comments Off on 5 Effective Ab Workout Routines You Can Do at Home

    Tired of having that excess baggage around your tummy? You are not alone. Many people are dreaming of having a flatter belly and striking abs. Of course, dreaming alone won’t make you have it. Likewise, crash dieting will only make you stuff yourself with food the minute you can’t take starvation anymore. So what’s the best method to achieve your dream belly? It is simple really; add ab workout routines regularly.

    The following exercises are really easy to perform. You can do it without going to the gym. These five ab workout routines are some of the best ones for getting the best abs you can.

    1. Elbow to knee crunches. This workout is great for zooming in on your upper abs. You do this just like your regular crunches. Lie with your back on the floor. Bend your knees and keep them together. Put your hands at the back of your head, extending your elbows to your side. As you do a crunch, twist your body so that your left elbow touches your right knee. Return to starting position and repeat on the other side. Try to finish 12-15 repetitions.

    2. The plank. It may appear you’re not doing any hard work on this routine. But it targets your entire abdominal muscles. And it does so effectively! Here’s how you do the plank: prop up your body face down on an exercise mat. Use your elbows, forearms and toes to support your body. Keep your back straight, tighten your tummy, and hold for 30-60 seconds. Rest and repeat. Try to do the entire routine 3-5 times.

    3. The bicycle. As the name of the exercise suggests, it’s just like pedaling on a bike. Lie on your back and take your hands behind your head, interlocking your fingers. Extend your elbows to your sides. Place your legs together and lift them about 45 degrees off the floor. Slowly bend your right knee, taking it towards your chest. As you do this, raise and twist your upper body, letting your left elbow touch your right knee. Return to starting position and repeat on the other side. Do 12-15 times.

    4. Lying leg raises. Lie on your back with your legs straight and flat on the floor. Support your buttocks with your hand, palms facing down. Slowly lift your legs about 12 inches off the floor. Then return them to starting position. This routine works out your lower abs. Do it 12-15 times while keeping your abdominal muscles taut each time.

    5. Torso Twist. This is a different ab exercise as you do it standing. With your legs shoulder width apart, lock your fingers behind your head. Stretch your elbows towards your sides. Twist your torso to the left, back to the starting position, then to the right. That’s considered a count; do 15-20 counts. This is for tightening the obliques. To maximize your workout do it slowly instead of rushing through it.

    -By: Ben Pate

    If you want something badly, then stop at nothing to get it. These five ab workout routines will guarantee results, especially if you pair them with proper diet. Also, a regular dose of cardio combined with this lower abs workout helps speed up the melting of excess fats. In no time, you will have the flat belly you’ve always dreamed of.

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  • Fat Burn 19.10.2010 No Comments

    Fat shapeless couses appearance attractive body and ugly. Many people fat tries to get rid of fat this problem and get Slim and attractive body. But unfortunately, most of the wrong done things. Here we will share with you the best.

    1. be raised hands in countries. Slowly raise your feet to an angle of 45 degrees and then start Cycling action using the two legs. Repeat 3 times doing 15 cycles every time. Since this task facing towards the bottom, it also helps to strengthen and loss of fat 2 of the abdomen. They are fixed on the back of the floor with hands on both sides. Slowly raise your leg to an angle of 90 degrees, the legs stand perpendicular to the floor. Lift a little, so not buttocks resting on the floor. Stay in this position for 5-10 ten seconds before returning to the normal position.5 kits with 15 repetitions would suffice, it helps to strengthen the lower abdomen and engage in the abdomen.

    3. Lie on the back with the hands placed on the back of the head. Slowly raise leg angle of 45 degrees.Slowly move against the objections raised, holding for 3 seconds before returning in the normal position must be done 5 kits with 15 repetitions. It targets the upper abs muscles and strengthen them after the loss of fat in the abdomen.

    4. Is fixed for the back of the hands to the back of the head. The legs are grown in bird droppings can make your hips perpendicular to the lower abdomen.Slowly move head to the hips, Contracting abdomen. stay in this position for a few seconds before being returned to the normal position. It also helps to strengthen the abdominal muscles by-products are also engaged in the abdomen. you need to do 3 sets of 15 repetitions.

    5. starter may lie on the floor on the one hand, the support of the head and the second hand on the part of the body Slowly increasing leg for. angle of 45 degrees and remain in this position for 2 seconds before returning to the normal position. you need to do 3 sets of 15 repetitions.Now do the same but with the opposite leg at this time.It helps strengthen the side and side abs muscles.

    6. a work of simple contraction that can make n number of times, while leisurely.Holding hands, wide open abdomen; breathe in slowly pulling belly. stay in this position for 5 seconds and slowly breathe, it helps to strengthen the walls of the abdomen and the loss of fat in the abdomen.

    With the help of these exercises you can start to lose your excess fat mass in a short period of time. these exercises are really effective and follow them, they will help you even more than you think.

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  • Mini Workouts 18.10.2010 Comments Off on Getting Started With a Core Body Workout

    There are four muscle groups which makes up the so called “core” area of the body. They include the muscles in the lower back, the obliques, the lower abs, and the upper abs. It is very essential not to just focus on these core areas of the body but rather for the whole body as well. Thus, having a full body exercise is the main key to the well balanced core training workout.

    Most often than not, individuals focus on just one part of their body, specifically the abdominals. If this is the case, you will have trouble later on with other parts of your body because they are not in balance with the specific part that you work on. People become so focused on getting six pack abs that they tend to forget the other areas of their core which are as important as their abs in finding that perfect shape that they want.

    If you can do the workout in all areas of your body then you will enjoy more effective results. The perfect core training workout requires a full body exercise, which gives you stability. And stability is a requirement in achieving success in any fitness area.

    Keep in mind also that our core muscles are being used in our daily lives. They are the one responsible when we are running, walking, eating as well as driving the car and cleaning our homes; so they are pretty important to maintain in the first place.

    You can maintain your core muscles by doing some twists/stretches every the morning. A quick, bed-side salsa dance is a good way to start your core workout because the type of twisting involved with a quick dance is of great help when solidifying and stabilizing your core. If the twisting of a dance doesn’t appeal to you, you can also do simple stretching for about 15-20 minutes a day. By doing this, you gain flexibility and it is also a good way to prevent injury. You can also add some balance to your core workout; using your one foot, stand for 30 seconds. By means of your free hand, keep your body steady then switch and use your other foot. So, what are you waiting for, plan your core training workout today and get your muscles ready for tomorrow’s activity.

    Incorporating this kind of twisting and stretching in your weight or “real” workout routine is essential when doing true core training. That means lighter weights, holding them longer while you feel that “stretching” of your muscles and using “twisting” exercises as well. (Note: this type of workout is virtually impossible with heavier weights and will result in injury if lighter weights are not used).

    -By: Christopher Fitch

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